Why is the Cacao & Almond Oat Bar classified as moderately processed (NOVA 3) and does it contain any additives?

The bar is labeled NOVA 3 because its ingredients, including oat flour, rice syrup, cocoa, and almond butter, are derived from industrial processing, but the product lists zero additives, meaning no artificial preservatives, colours, or flavourings are added.

How does the sugar and saturated‑fat content of this bar affect people with diabetes or high‑blood‑pressure conditions?

The 25.6 g of sugars per 100 g can cause a rapid rise in blood‑glucose levels, which may be problematic for diabetics, while the 9.7 g of saturated fat contributes to LDL cholesterol; however, the bar’s low salt (0.36 g) is less likely to impact blood‑pressure directly.

Is the Cacao & Almond Oat Bar suitable for a vegan and gluten‑free diet?

Yes, all listed ingredients are plant‑based and the oats are certified gluten‑free, making the bar appropriate for vegan and gluten‑free consumers, though it does contain almonds and therefore is not safe for those with nut allergies.

Deliciously Ella • 50g

Cacao & Almond Oat Bar

Sugary Snacks

Product Insights

The Cacao & Almond Oat Bar is a plant‑based snack classified in the ‘Sugary snacks’ PNNS group and marketed as a gluten‑free cereal bar. Per 100 g it provides 435 kcal, 7.4 g protein and 5.1 g fiber, while containing relatively low salt (0.36 g) but high saturated fat (9.7 g) and a high sugar level (25.6 g), giving it a moderate‑fat, high‑sugar profile. Its Nutri‑Score of D and a NOVA 3 rating reflect the presence of added sugars and processed ingredients despite the absence of additives, indicating a snack that is nutritionally dense yet not ideal for low‑sugar or low‑fat diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal435 kcal

Fat19.1 g

Saturated Fat9.7 g

Carbohydrates55.8 g

Sugars25.6 g

Comparative Analysis

Compared with typical snack bars, this bar contains slightly less sugar (25.6 g vs 28.98 g) but more fat (19.1 g vs 17.65 g), higher saturated fat (9.7 g vs 7.8 g) and markedly lower salt (0.36 g vs 1.98 g).

Ingredients

Gluten Free Oats (43%), Rice Syrup, Coco Oil, Raisins (7%), Coconut Sugar, Date Syrup, Rapeseed Almond Butter (3%), Almonds (3%), Cacao Beans (2%), Cacao Powder (2%), Sea Salt.

84%

35%

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Frequently Asked Questions

Everything you need to know about Cacao & Almond Oat Bar.

Deliciously Ella

3 x 50g