Why is Cacao & Almond Oat Bars classified as moderately processed (NOVA 3) and does it contain any additives?

The bar is made from whole food ingredients such as oats, nuts, fruit and natural sweeteners, which requires only basic cooking and mixing steps, placing it in NOVA group 3; it lists zero additives and contains no preservatives, artificial flavors, or colorings.

How does the sugar and salt content in Cacao & Almond Oat Bars affect a diabetic or hypertensive diet?

With 25.6 g of sugar per 100 g, the bar can raise blood glucose levels significantly, so people with diabetes should limit portion size; the salt level of 0.36 g is low compared with many snack bars, posing minimal risk for hypertension but still contributing to overall sodium intake.

Is the almond content in Cacao & Almond Oat Bars a concern for nut allergies?

Yes, the product contains almond butter and flaked almonds, which are tree nuts, and it also carries a precautionary statement for other nuts, sesame, peanuts, soy and milk, so anyone with a nut allergy should avoid it.

Deliciously Ella • 3 x 50g

Cacao & Almond Oat Bars

Sugary Snacks

Product Insights

Cacao & Almond Oat Bars are plant-based, gluten-free snack bars made by Deliciously Ella and fall into the 'Sugary snacks' PNNS group. The bars carry a Nutri-Score of D and are classified in NOVA group 3, indicating moderate processing; they contain high sugar (25.6 g per 100 g) and a high proportion of saturated fat while providing moderate salt (0.36 g per 100 g). Positively, they are vegan, contain no additives or preservatives, and supply a good amount of fiber (5.2 g per 100 g) and natural sweetness from oats, raisins, dates, and almonds, but the elevated sugar and saturated fat limit their overall healthfulness.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal436 kcal

Fat19.2 g

Saturated Fat9.6 g

Carbohydrates55.8 g

Sugars25.6 g

Comparative Analysis

Compared with the average sugary snack (28.98 g sugar, 17.65 g fat, 1.98 g salt per 100 g), this bar contains slightly less sugar (25.6 g), far lower salt (0.36 g) and more than double the fiber (5.2 g) while its fat level is comparable to the category average.

Ingredients

Gluten Free Oats (51%), Brown Rice Syrup, Raisins (6%), Coconut Oil, Date Syrup, Coconut Blossom Nectar (3%), Almond Butter (3%), Flaked Almonds (3%), Sunflower Oil, Cacao Nibs (2%), Cacao Powder (2%), Sea Salt. For allergens see ingredients in bold. May contain Sesame, Peanuts, Other Nuts, Soya and Milk.

84%

35%

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