Why is Apple & Raisin Oat Bar classified as processed (NOVA 3) and what specific additives does it contain?

The bar is classified as NOVA 3 because its ingredients are industrially processed and combined into a bar, but it contains no listed food additives – only whole food components such as oats, rice syrup, coconut oil, raisins, coconut sugar, rapeseed oil, dried apple pieces and cinnamon.

How does the sugar content in this product affect a diabetic or hypertensive diet?

With 29 g of sugar per 100 g, the bar can cause rapid blood‑glucose spikes and increase overall carbohydrate intake, making it unsuitable for most diabetic meal plans, while its low salt (0.29 g) is not a concern for hypertension but the high sugar still poses cardiovascular risks.

Based on the ingredients, is this product suitable for strict diets like Vegan, Gluten-Free, or Keto?

The product is fully vegan and certified gluten‑free, but its high carbohydrate and sugar content means it does not fit a keto or other very low‑carb diet.

deliciously ella • 50g

Apple & Raisin Oat Bar

Beverages

Product Insights

Apple & Raisin Oat Bar by Deliciously Ella is a plant-based snack bar placed in the PNNS 'sweetened beverages' group. It holds a Nutri-Score of E and belongs to NOVA group 3, indicating a processed product with a high sugar level of 29 g per 100 g, while also providing 5.6 g of protein and 4.9 g of fibre. The bar is vegan, gluten-free and a source of fibre, yet its saturated-fat ratio of about 55% of total fat and modest salt content (0.29 g per 100 g) detract from its overall nutritional profile.

Nutritional Values

Values per 100 g

Energy Kcal400 kcal

Fat17.4 g

Saturated Fat9.5 g

Carbohydrates59.3 g

Sugars29 g

Comparative Analysis

Compared with the average snack bar, the Apple & Raisin Oat Bar contains almost double the sugar (29 g vs 15.7 g per 100 g) while delivering substantially more protein (5.6 g vs 1.1 g) and fibre (4.9 g vs 0.8 g), and its salt level (0.29 g) is slightly lower than the 0.35 g average.

Ingredients

Gluten Free Oats (44%), Rice Syrup, Coconut Oil, Raisins (8%), Coconut Sugar, Rapeseed Oil, Dried Apple Pieces (5%), Cinnamon (Cassia).

84%

35%

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Frequently Asked Questions

Everything you need to know about Apple & Raisin Oat Bar.

Deliciously ella

150g