Which nutrients cause Apple & raisin oat bars to receive a Nutri‑Score of E?

The bar’s high sugar content (29 g per 100 g) and high saturated fat (9.5 g per 100 g) generate many negative points, while its low salt and modest fiber provide only limited positive points, resulting in an overall Nutri‑Score of E.

How does the high sugar and saturated fat in Apple & raisin oat bars affect people with diabetes or high cholesterol?

The 29 g of sugars per 100 g can cause rapid blood‑glucose spikes, making portion control essential for diabetics, and the 9.5 g of saturated fat may raise LDL cholesterol, which can be problematic for individuals managing high cholesterol.

Is Apple & raisin oat bar suitable for strict diets such as vegan, gluten‑free, or low‑salt?

Yes, the bar contains no animal ingredients, is made with certified gluten‑free oats and carries a "Vegan" label, and its salt content is low (0.29 g per 100 g); however, its high sugar level makes it less appropriate for low‑sugar or ketogenic diets.

Deliciously ella • 150g

Apple & raisin oat bars

Sugary Snacks

Product Insights

Apple & raisin oat bars are a baked, vegan, gluten‑free snack made from oats, raisins, dried apple pieces, coconut oil and natural sweeteners, with no artificial additives. Classified as a human food belonging to the PNNS dietary groups "Sugary snacks" and "Biscuits and cakes", it carries a Nutri‑Score of E and is rated NOVA 3, reflecting moderate processing. While the bar offers a good source of fiber (4.9 g per 100 g) and low salt, it is high in sugars (29 g) and saturated fat (9.5 g), which offset its nutritional benefits.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal426 kcal

Fat17 g

Saturated Fat9.5 g

Carbohydrates59 g

Sugars29 g

Comparative Analysis

Compared with the average snack bar, its sugar content (29 g) is roughly equal to the category average (28.98 g), saturated fat (9.5 g) exceeds the average (7.8 g), salt (0.29 g) is far lower than the average (1.98 g), and fiber (4.9 g) is higher than the typical 3.07 g.

Ingredients

Gluten Free _Oats_ 44%, Rice Syrup, Coconut Oil, Raisins 8%, Coconut Sugar, Rapeseed Oil, Dried Apple Pieces 5%, Cinnamon (Cassia).

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Apple & raisin oat bars.

deliciously ella

50g