Why is Chickpea Tikka Masala classified as a processed food (NOVA 3) and what ingredients contribute to that level?

NOVA 3 indicates a processed product that combines several ingredients and may include added salts, spices, or thickeners; in this meal the use of coconut cream, cornflour, tomato paste, and a blend of spices such as garam masala and smoked paprika involves industrial processing steps that place it in the processed category.

How does the low sugar and moderate salt content of this meal affect diabetic or hypertensive diets?

With only 2.1 g of sugars per 100 g, the meal has a minimal impact on blood glucose spikes, making it relatively suitable for diabetics, while the 0.42 g of salt is well below the average ready‑meal level, which helps to keep sodium intake manageable for people with hypertension.

Is Chickpea Tikka Masala suitable for vegan, gluten‑free, or other strict dietary regimes?

All listed ingredients are plant‑based, so the meal is vegan; it contains no wheat, barley, rye or other gluten‑containing grains, making it gluten‑free, and it does not include any animal‑derived additives, aligning it with most strict vegetarian and vegan diets.

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Chickpea Tikka Masala

Composite Foods

Product Insights

Chickpea Tikka Masala is a plant‑based ready‑meal classified in the one‑dish meals category of composite foods. It carries a Nutri‑Score of A, falls into NOVA group 3, and offers low sugars (2.1 g), low saturated fat (1.3 g) with moderate salt (0.42 g) per 100 g. Compared with typical ready meals, it is notably lower in calories and fat while providing double the fiber, but it supplies less protein than the average meal.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal87 kcal

Fat2.3 g

Saturated Fat1.3 g

Carbohydrates9.6 g

Sugars2.1 g

Comparative Analysis

Compared with the average ready‑meal, this Chickpea Tikka Masala contains roughly half the fat (2.3 g vs 5.9 g), a quarter of the salt (0.42 g vs 3.55 g), and almost double the fiber (4.9 g vs 2.08 g) per 100 g, while delivering only 87 kcal versus the typical 175 kcal.

Ingredients

Water, Chickpeas (12%), Red Lentils (9.5%), Coconut Cream, tomatoes, Onions, Tomato Paste, Sweet Potatoes (4%), Red Peppers (3.5%), spinach (2%), Garlic Purée, Ginger Purée, Smoked Paprika, Cornflour, Salt, cumin, Ground Coriander, Coriander, Cardamom, Garam Masala (Coriander, Cinnamon, Cumin, Black Pepper, Ginger, Clove), Fenugreek, Chillies.

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