Picard
Jambalaya
Product Insights
Picard's Jambalaya is a frozen ready‑to‑heat rice dish that combines seasoned rice with meat and vegetables. It belongs to the Composite foods group, carries a Nutri‑Score of C and is classified as ultra‑processed (NOVA 4), offering 123 kcal, 4.9 g fat (1.4 g saturated), 4.8 g protein and only 0.8 g salt per 100 g, which is lower than the average for rice dishes but still provides moderate levels of fat and salt. While the low sugar and modest calorie content are positives, the moderate fat and salt, together with typical additives found in frozen meals, make it a convenient but not optimal choice for strict low‑fat or low‑salt diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average rice‑dish, this Jambalaya contains less sugar (1.8 g vs 3.57 g), less fat (4.9 g vs 5.94 g), markedly less salt (0.8 g vs 3.55 g) and fewer calories (123 kcal vs 174.6 kcal) per 100 g.
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Frequently Asked Questions
Everything you need to know about Jambalaya.
