Why is RAW Protein Oat Bar classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bar combines several industrial ingredients and additives, such as glycerine (E422), hydrolysed gelatine (E428), emulsifier lecithin (E322/E322i), sucralose (E955) and possible trace palm oil, and the components are blended and heated rather than being whole‑food only, which leads to its NOVA 4 classification.

How does the sugar and salt content in RAW Protein Oat Bar affect a diabetic or hypertensive diet?

With only 4.9 g of sugar and no added salt per 100 g, the bar does not spike blood glucose or sodium intake as much as typical sugary snacks, but its total carbohydrate level (46.5 g) and calorie count still require careful portion control for diabetes or hypertension management.

Is the peanut butter in RAW Protein Oat Bar a concern for people with peanut allergies?

Yes, the ingredient list includes peanut butter and notes that the product may contain peanuts, so anyone with a peanut allergy should avoid this bar, and they should also be aware of other allergens such as gluten, milk, eggs and nuts listed.

Worknut

RAW PROTEIN OAT BAR

Sugary Snacks

Product Insights

RAW Protein Oat Bar by MyProtein is a protein‑rich snack classified in the Sugary snacks and Biscuits and cakes groups. It carries a NOVA 4 rating, indicating an ultra‑processed formulation, and its Nutri‑Score is not applicable for dietary‑supplement categories. While it delivers 26.8 g protein and 19 g fiber per 100 g, it also contains 46.5 g carbohydrates, 4.9 g sugars and 7.5 g fat (2.1 g saturated), so the nutritional profile is mixed.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal464 kcal

Fat7.5 g

Saturated Fat2.1 g

Trans Fat0 g

Monounsaturated Fat0 g

Comparative Analysis

Compared with typical snack averages, this bar has far less sugar (4.9 g vs 29 g), lower fat and saturated fat, zero salt, but provides dramatically more protein (27 g vs 6 g) and fiber (19 g vs 3 g) while delivering fewer calories.

Ingredients

rolled oats, toasted oats (contains honey, barley malt extract, sugar, vegetable oil), protein blend (milk protein, hydrolysed gelatine), glycerine, fructo-oligosaccharide, peanut butter, cocoa powder, chocolate chips (sugar, cocoa mass, cocoa butter, emulsifier soya lecithin), salt, sweetener (stevia, sucralose), flavouring.

84%

35%

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