Why is sour cream & onion flavour potato snacks classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The snack is made from processed ingredients such as dried potato, rice flour, sunflower oil and added flavorings, and it includes several industrial additives like citric acid (E330), maltodextrin, potassium chloride, yeast extract and natural flavorings that contain milk, which together place it in the ultra‑processed NOVA 4 category.

How does the sugar and salt content in this snack affect people with diabetes or hypertension?

With 4.4 g of sugars per 100 g, the snack can cause a modest rise in blood glucose levels, so people with diabetes should consume it sparingly. The 1.08 g of salt contributes roughly 430 mg of sodium, which can impact blood pressure and should be limited for those with hypertension.

Is this snack suitable for gluten‑free, vegetarian, keto or halal diets?

It is gluten‑free and vegetarian, but it contains milk‑derived ingredients, so it is not vegan. The high carbohydrate content (69 g per 100 g) makes it unsuitable for ketogenic diets, and without specific halal certification the presence of dairy and certain processing aids means it cannot be confirmed as halal.

popchips • 85g

sour cream & onion flavour potato snacks

Cereals And Potatoes

Product Insights

The sour cream & onion flavoured potato snacks are a puffed, salty snack classified under the Salty snacks and Appetizers categories. Nutritionally they offer 13 g of fat, 6.7 g of protein and 4.8 g of dietary fibre per 100 g, and they are certified gluten‑free and vegetarian. However, they are an ultra‑processed product (NOVA 4) with a Nutri‑Score of C, contain added sugars, 1.08 g of salt and milk‑derived ingredients, which may be concerns for health‑conscious consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal426 kcal

Fat13 g

Saturated Fat1.6 g

Carbohydrates68 g

Sugars2.2 g

Comparative Analysis

Compared with the average snack (23.6 g fat, 5.1 g saturated fat, 52.4 g salt and 3.8 g sugar per 100 g), this snack provides about half the fat and saturated fat, a similar amount of salt, but slightly more sugar.

Ingredients

Dried Potato, Rice Flour, Sunflower Oil, Potato Starch, Sour Cream & Onion Flavour [Dried Sour Cream (MILK), Dried Onion, Sugar, Yeast Extract, Potassium Chloride, Dried Whey (MILK), Dried Garlic, Maltodextrin, Salt, Natural Flavourings (contain MILK), Acid: Citric Acid, Dried Parsley], Salt.

84%

35%

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Frequently Asked Questions

Everything you need to know about sour cream & onion flavour potato snacks.

popchips

17g