Why is sour cream & onion flavour potato snacks classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is made from dried potato, rice flour, sunflower oil and several processed flavour ingredients, which places it in the ultra‑processed NOVA 4 category. The only listed additive is citric acid (E330); other flavour components such as natural flavourings, maltodextrin and yeast extract are considered processing aids rather than separate additives.

How does the sugar and salt content in this snack affect a diabetic or hypertensive diet?

Each 17 g serving contains about 0.5 g of sugars and 0.14 g of salt, which is modest in absolute terms but contributes to daily limits when multiple servings are consumed. For people with diabetes, the sugar adds to total carbohydrate intake and can raise blood glucose, while the salt can increase blood pressure for hypertensive individuals, so portion control is recommended.

Is the sour cream in this product a concern for people with a milk allergy?

Yes, the sour cream component contains milk, and the ingredient list highlights milk as an allergen. Anyone with a confirmed milk allergy should avoid this snack, as even the dried sour cream and whey used in the flavouring can trigger an allergic reaction.

popchips • 17g

sour cream & onion flavour potato snacks

Cereals And Potatoes

Product Insights

Sour cream & onion flavour potato snacks by Popchips are a 17 g pack of reconstituted potato crisps marketed as a salty snack and appetizer. Per 100 g they provide 13 g of fat, 4.8 g of fibre, 4.4 g of sugars, 1.1 g of salt and 6.7 g of protein, delivering 423 kcal, which means the product is relatively low in fat and salt but contains more sugar than the average salty snack. The snack is classified as NOVA 4 ultra‑processed, carries a Nutri‑Score of C, includes milk as an allergen and contains the additive citric acid (E330), making it non‑vegan and less suitable for strict dietary regimes.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal424 kcal

Fat13 g

Saturated Fat1.7 g

Carbohydrates69 g

Sugars4.4 g

Comparative Analysis

Compared with the average salty snack, this product has considerably lower fat (13 g vs 23.6 g) and salt (1.1 g vs 52.4 g) but a slightly higher sugar content (4.4 g vs 3.84 g).

Ingredients

dried potato, rice flour, sunflower oil, potato starch, sour cream & onion flavour [dried sour cream (milk), dried onion, sugar, yeast extract, potassium chloride, dried whey (milk), dried garlic, maltodextrin, salt, natural flavourings (contain milk), acid: citric acid, dried parsley], salt. for allergens see ingredients in bold.

84%

35%

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