Why is Pop Outs Sour Cream & Onion classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product contains multiple industrial ingredients such as refined starches, rice and corn flours, whey powder and flavorings, which are combined with additives to enhance taste and stability; the listed additives are citric acid (E330) and potassium citrate (E332 and E332ii), typical of ultra‑processed foods.

How does the sugar and salt content in this product affect diabetic or hypertensive diets?

With about 4.1 g of sugar per 100 g, the snack is slightly above the average sugar level for crisps, so it should be consumed in moderation by people managing blood glucose, while its very low salt (≈0.4 g per 100 g) makes it a safer option for those watching sodium intake.

Is Pop Outs Sour Cream & Onion suitable for vegan, gluten‑free, or keto diets?

The crisps are gluten‑free but are not vegan because they contain whey and sour‑cream powders derived from milk; they are also not keto‑friendly due to a high carbohydrate content of about 66 g per 100 g.

Snackrite • 5 x 17 g

Pop Outs Sour Cream & Onion

Cereals And Potatoes

Product Insights

Pop Outs Sour Cream & Onion are crunchy, sour‑cream‑flavored potato crisps presented as a gluten‑free snack and belong to the Salty snacks and Appetizers groups. While the product carries no Nutri‑Score label, it is classified as ultra‑processed (NOVA 4) and includes additives such as citric acid (E330) and potassium citrate (E332/E332ii). Nutritionally, the crisps offer low sugar and very low salt with moderate fat, but they contain dairy ingredients (whey and sour‑cream powder) making them unsuitable for vegans and a potential allergen for milk‑sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal429 kcal

Comparative Analysis

Compared with the average potato‑crisp category, this snack provides roughly 30 % less fat and 10 % fewer calories per 100 g, while its sugar and carbohydrate levels are slightly higher and its salt content is dramatically lower.

Ingredients

Dehydrated Potato, Rice Flour, Rapeseed Oil, Potato Starch, Sugar, Corn Flour, Com Starch, Onion Powder, Salt, Whey Powder (Milk), Potassium Chloride, Acidity Regulators: Citric Acid, Potassium Citrate; Acid: Citric Acid; Flavouring (contains Milk), Garlic Powder, Sour Cream Powder (Milk), Yeast Extract Powder, Parsley. ALLERGY ADVICE:

84%

35%

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