
Product Insights
Peter’s Yard Sourdough Crispbreads are a plant‑based crispbread made from spelt wheat flour, rye flour, fig pieces, sourdough, milk, honey and sea salt, sold in a cardboard box with a plastic inner bag. They fall under the cereals and potatoes group and are classified as bread, offering 7.1 g of fiber and 12 g of protein per 100 g while keeping saturated fat low at 0.9 g. However, the product carries a Nutri‑Score of D, is in NOVA group 3, contains 8.8 g of sugars, 1.67 g of salt and 382 kcal per 100 g, and includes milk and honey, making it unsuitable for vegan or gluten‑free diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average crispbread, this product provides considerably more protein (12 g vs 9.9 g) and fiber (7.1 g vs 5.38 g) but also contains higher sugars (8.8 g vs 4.79 g) and calories (382 kcal vs 348.6 kcal), while its fat (4.5 g vs 5.52 g), saturated fat (0.9 g vs 1.4 g) and salt (1.67 g vs 3.95 g) are below the category averages.
Ingredients
Spelt wheat flour, milk, fig pieces, sourdough, rye flour, water, honey, sea salt
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Frequently Asked Questions
Everything you need to know about Peter’s Yard Sourdough Crispbreads.














