Why is Blueberry & Honey Porridge Oat Bar classified as ultra‑processed (NOVA 4) and which additives does it contain?

The bar is made from refined ingredients, contains added sugars, multiple flavourings and a colourant, and undergoes industrial processing steps such as extrusion and baking, which place it in the NOVA 4 category; its listed additives are caramel colour (E150a) and glycerol (E422) as a humectant.

How does the sugar and saturated‑fat content of this bar affect people with diabetes or high cholesterol?

With 21 g of sugars per 100 g, the bar can raise blood glucose levels and should be consumed in moderation by people with diabetes, while the 9.4 g of saturated fat may contribute to elevated LDL cholesterol, making it less suitable for those managing heart disease.

Is the gluten in this oat bar a concern for people with celiac disease?

Yes, the ingredient list includes gluten‑containing oats and the allergen label mentions gluten, so the bar is not safe for individuals requiring a strict gluten‑free diet.

Stoats • 42g

Blueberry & Honey Porridge Oat Bar

Sugary Snacks

Product Insights

Blueberry & Honey Porridge Oat Bar by Stoats is marketed as a whole‑grain oat cereal bar that falls into the "Sugary snacks" and "Biscuits and cakes" PNNS groups. While it delivers a high fiber content of 9.5 g and low salt at 0.06 g per 100 g, it also contains 19 g of fat, 9.4 g of saturated fat and 21 g of sugars, earning a Nutri‑Score of D and a NOVA 4 ultra‑processed classification. The bar lists gluten and milk among its allergens and includes additives such as caramel colour (E150a) and glycerol (E422), which may be a concern for sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal423 kcal

Fat19 g

Saturated Fat9.4 g

Carbohydrates50 g

Sugars21 g

Comparative Analysis

Compared with the average cereal bar, this bar has lower sugar (21 g vs 28.9 g per 100 g) and salt, but higher saturated fat (9.4 g vs 7.8 g) and considerably more fiber (9.5 g vs 3.1 g).

Ingredients

Wholegrain OATS (48%), rapeseed oil, soluble tapioca fibre, oligofructose, sultanas (sultanas, sunflower oil), unsalted butter (MILK), sunflower seeds, golden syrup, soft light brown sugar, pumpkin seeds, apple juice infused blueberries (2%) (blueberries, apple juice concentrate, sunflower oil), humectant: glycerol (rapeseed), natural flavourings (MILK) and colour: plain caramel.

84%

35%

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