Why is the green tree oats & chocolate bar classified as ultra-processed (NOVA 4) and which additives does it contain?

It is classified as ultra-processed because the recipe mixes a whole grain oat matrix with refined sugars, sunflower oil, chocolate, honey and several industrial additives; the listed additives are emulsifier lecithin (E322), sodium carbonate as a raising agent (E500), natural flavoring and an additional flavoring, all of which are typical of NOVA 4 foods.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

The bar provides 26 g of sugars per 100 g, which creates a high glycemic load that can raise blood glucose quickly, so people with diabetes should limit portion size; the 0.4 g of salt is relatively low compared with many snacks but still adds to daily sodium intake, so those with hypertension should account for it within their overall salt budget.

Is the soy lecithin used in this bar a concern for people with soy allergy?

Yes, soy lecithin (E322) is derived from soybeans and is listed as an allergen, therefore anyone who is allergic to soy should avoid the bar because even small residues can trigger a reaction.

Sante • 40g

green tree oats & chocolate bar

Sugary Snacks

Product Insights

The green tree oats & chocolate bar is a ready-to-eat cereal snack that belongs to the Sugary snacks and Biscuits and cakes groups. It has a Nutri-Score of D and is placed in NOVA group 4, indicating an ultra-processed product; the bar supplies 5.3 g of fiber per 100 g from a whole grain oat base (55.6%) but also contains 26 g of sugars, 3.3 g of saturated fat and 0.4 g of salt, delivering about 472 kcal per 100 g. Its formulation includes soy-derived lecithin, honey and possible traces of milk and nuts, making it unsuitable for vegans and a potential allergen risk for people allergic to soy.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal470 kcal

Fat19 g

Saturated Fat3.3 g

Carbohydrates64 g

Sugars26 g

Comparative Analysis

Compared with the average snack bar, this bar has lower sugar (26 g vs 28.98 g), lower saturated fat (3.3 g vs 7.8 g), much less salt (0.4 g vs 1.98 g), higher fiber (5.3 g vs 3.07 g) and a higher energy content (~472 kcal vs 418 kcal).

Ingredients

Wholegrain oat flakes 55.6%, cane sugar, sunflower oil, chocolate 7% (sugar, cocoa mass, cocoa butter, emulsifier: lecithin (soy); natural flavoring), fat reduced cocoa powder, honey, cane molasses, sea salt, flavoring, emuslifier: lecithin (from soy), raising agents: sodium carbonate. Product may contain milk and nuts.

84%

35%

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