Why is All bran Barrette di fibra al cioccolato classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bar combines refined wheat flour, added sugars, emulsifiers (soy lecithin), a raising agent (E503), and a vitamin‑mineral complex, all of which are typical of NOVA 4 foods that undergo multiple industrial processing steps and contain added substances beyond basic culinary recipes.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 23 g of sugar per 100 g, the bar can cause rapid blood‑glucose spikes, making it unsuitable for strict diabetic control, while 0.5 g of salt contributes to daily sodium intake and may be problematic for people managing hypertension.

Based on the ingredients, is this product suitable for vegan, keto, halal, or gluten‑free diets?

The bar contains wheat flour (gluten), milk powder and soy lecithin, so it is not gluten‑free, not vegan, and does not fit a keto profile due to its high carbohydrate and sugar levels; halal status would depend on the source of vitamin D and other additives, which are not disclosed.

Kellogg's

All bran Barrette di fibra al cioccolato

Sugary Snacks

Product Insights

All bran Barrette di fibra al cioccolato is a sugary snack belonging to the Sugary snacks group and contains 19 g of fiber per 100 g, which is substantially higher than the typical cereal bar. It carries a Nutri‑Score of D and is classified in the NOVA 4 ultra‑processed category, reflecting the presence of refined flours, added sugars, emulsifiers and a vitamin‑mineral fortification blend. While the product offers notable fiber and a moderate protein content, it also delivers high sugar (23 g) and moderate salt (0.5 g), making it less suitable for low‑sugar or low‑salt dietary regimes.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal418 kcal

Fat16 g

Saturated Fat5 g

Carbohydrates52 g

Sugars23 g

Comparative Analysis

Compared with average cereal bars, this bar contains less sugar, fat, saturated fat and salt, but provides a dramatically higher fiber content while delivering a similar energy level.

Ingredients

(EL) ΜΠΑΡΑ ΔΗΜΗΤΡΙΑΚΩΝ ΣΙΤΟΥ ΚΑΙ ΒΡΩΜΗΣ ΜΕ ΚΟΜΜΑΤΑΚΙΑ ΣΟΚΟΛΑΤΑΣ, ΕΜΠΛΟΥΤΙΣΜΕΝΗ ΜΕ ΠΙΤΟΥΡΟ, ΒΙΤΑΜΙΝΕΣ ΚΑΙ ΣΙΔΗΡΟ. ΣΥΣΤΑΤΙΚΑ: Αλεύρι σίτου (35%), Δημητριακά Kellogg's All-Bran (16%) (πίτουρο σιταριού (14%), ζάχαρη, αρωματική ύλη βύνης κριθαριού, αλάτι, νιασίνη, σίδηρος, βιταμίνη Β6, ριβοφλαβίνη, θειαμίνη, φολικό οξύ, βιταμίνη D, βιταμίνη Β12), ζάχαρη, ηλιέλαιο, Ίνες βρώμης (6%), ολιγοφρουκτόζη, κομματάκια σοκολάτας (5.5%) (ζάχαρη, κακαόμαζα, βούτυρο κακάο, γαλακτωματοποιητής (λεκιθίνη σόγιας), σκόνη κακάο με χαμηλά λιπαρά, γαλακτωματοποιητής (λεκιθίνη σόγιας), αλάτι, Διογκωτικό αρτοποιίας (E503), νιασίνη, σίδηρος, βιταμίνη Β6, ριβοφλαβίνη, θειαμίνη, φολικό οξύ, βιταμίνη Β12, αποβουτυρωμένο γάλα σε σκόνη.

84%

35%

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