Why is Alpen Light Chocolate And Fidge Bar classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bar combines many industrially derived ingredients such as oligofructose syrup, glucose syrup, refined sugar, palm oil, and several emulsifiers, which places it in the ultra‑processed NOVA 4 category. Its label lists additives E306 (tocopherols), E322/E322i (soy lecithin), E422 (glycerol), and E570 (milk fat crystals) along with mono‑diglycerides and other processing aids.

How does the sugar and salt content of this bar affect a diabetic or hypertensive diet?

At 16 g of sugar per 100 g the bar contains a moderate amount of sugar that can raise blood glucose levels, so people with diabetes should consume it sparingly and consider it a treat rather than a staple. The salt content is low at 0.13 g per 100 g, which is unlikely to impact blood pressure significantly, but overall portion control remains important for hypertensive individuals.

Is this bar suitable for gluten‑free, vegan, or dairy‑free diets?

No. The ingredient list includes wheat‑based cereals and malted barley extract, which contain gluten, and it also contains condensed milk, milk butter fat and soy lecithin, making it unsuitable for vegan or dairy‑free diets.

Alpen

Alpen Light Chocolate And Fidge Bar

Sugary Snacks

Product Insights

Alpen Light Chocolate And Fidge Bar is a sweet snack bar classified in the Sugary snacks family. It delivers 351 kcal per 100 g with 16 g of sugars, 6.7 g of fat, 0 g of saturated fat, 0.13 g of salt and an unusually high 20 g of fiber, giving it a Nutri‑Score of B and a lower sugar, fat and salt content than the average snack bar. However, it is a ultra‑processed product (NOVA 4) that contains several additives such as tocopherols (E306), soy lecithin (E322/E322i), glycerol (E422) and palm oil, and it lists gluten, milk and soy as allergens.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal351 kcal

Fat6.7 g

Saturated Fat0 g

Carbohydrates57 g

Sugars16 g

Comparative Analysis

Compared with the average snack bar, this bar provides only 16 g of sugar versus 28.98 g, 6.7 g of fat versus 17.65 g, and 0.13 g of salt versus 1.98 g per 100 g, while delivering a notably higher fiber content of 20 g against 3.07 g.

Ingredients

cereals (37%) (whole oats, rice, whole wheat), oligofructose syrup (30%), fudge pieces (12%) (sugar, glucose syrup, condensed milk, palm oil, milk butter fat, humectant: glycerol, emulsifier: mono , diglycerides of fatty acids, salt), plain chocolate (8%) (sugar, cocoa mass, cocoa butter, emulsifier: soya lecithin, flavouring), cereal flours (rice, wheat), sugar, glucose syrup, grape juice concentrate, humectant: glycerol vegetable oils (sunflower, rapeseed), malted barley extract, flavouring, dextrose, salt, emulsifier: soya lecithin, antioxidant: tocopherols,

84%

35%

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