Rude health, Rude Health • 175g
Puffed oats
Product Insights
Puffed oats are a plant‑based breakfast cereal made from 100 % whole‑grain oats, classified in the “Cereals and potatoes” and “Breakfast cereals” families. The product carries a Nutri‑Score of A and a NOVA group 1 rating, reflecting its minimal processing, while offering low sugar (0.59 g/100 g) and no added salt. On the downside, it contains moderate fat (7.1 g) and saturated fat (1.8 g) and provides 376 kcal per 100 g, with fiber slightly below the average for cereals (5.9 g vs 8.3 g).
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average breakfast cereal, Puffed oats contain far less sugar (0.59 g vs 14.13 g), lower total fat (7.06 g vs 8.97 g), less saturated fat (1.76 g vs 2.5 g) and no salt, while delivering higher protein (12.35 g vs 10.15 g) and slightly fewer calories.
Ingredients
Wholegrain oats (100%)
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Frequently Asked Questions
Everything you need to know about Puffed oats.
