Why is Breaded Chicken Steaks classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The NOVA 4 label applies because the product undergoes multiple processing steps, including coating the chicken with wheat flour, oils, salts, and a range of vitamins and minerals; however, the ingredient list shows no listed food additives, with only functional components such as calcium carbonate, iron, niacin, thiamin, and various oils and spices.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With only 1.2 g of sugar per 100 g, the product adds minimal carbohydrate load for diabetics, but the 0.58 g of salt (equivalent to about 0.23 g of sodium) can contribute to daily sodium intake, so hypertensive individuals should count it toward their recommended limits.

Based on the ingredients, is this product suitable for strict diets like Vegan, Keto, Halal, or Gluten‑Free?

The steak contains chicken, wheat flour, and wheat gluten, making it unsuitable for vegan or gluten‑free diets; its carbohydrate level (11 g per 100 g) exceeds typical keto thresholds, and while the chicken is sourced from the UK, no halal certification is indicated, so it may not meet strict halal standards.

Tesco

Breaded Chicken Steaks

Fish Meat Eggs

Product Insights

Breaded Chicken Steaks are a ready-to-cook meat product made from British chicken that is coated in a seasoned wheat‑flour batter. The item carries a Nutri‑Score of B and falls into the ultra-processed NOVA 4 group; it offers 16.7 g of protein and 2.2 g of fiber per 100 g but also contains 14.2 g of fat, 2.5 g of saturated fat and 0.58 g of salt, giving it a relatively high calorie density. While it provides a decent protein boost, consumers should be aware of its moderate fat and salt levels and its gluten content.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal243 kcal

Fat14.2 g

Saturated Fat2.5 g

Carbohydrates11 g

Sugars1.2 g

Comparative Analysis

Compared with the average values for similar products, this steak has lower sugar (1.2 g vs 2.15 g) and salt (0.58 g vs 3.21 g), but higher fat (14.2 g vs 12.38 g), calories (243 kcal vs 212 kcal) and carbohydrates (11 g vs 5.18 g).

Ingredients

Chicken (63%), Wheat Flour Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Rapeseed Oil, Pea Fibre, Salt, Deactivated Yeast (contains Wheat, Barley), Wheat Starch, Yeast, Wheat Gluten, Yeast Extract, Spirit Vinegar Powder, Onion Powder, Spices, Sugar, Garlic Powder, Sage, Sunflower Oil, Concentrated Lemon Juice, Thyme Extract, Evaporated Cane Syrup, Cumin Extract, Black Pepper Extract. Made using British chicken.

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