Based on the ingredients, is this product suitable for strict diets like Keto, Paleo, or Halal?

The chicken breast is low in carbohydrates and high in protein, making it compatible with keto and paleo diets; however, it is not officially certified halal, so consumers requiring halal assurance should verify the source.

How does the sodium content in this product affect a hypertensive diet?

With only 0.1 g of salt (approximately 40 mg of sodium) per 100 g, the product is low‑sodium and fits within recommended limits for hypertension, though total daily sodium should be monitored across all foods.

What is the optimal way to store raw chicken breast to maintain its nutritional integrity?

Store the chicken breast refrigerated at 0–4 °C and consume within two days, or freeze it at –18 °C in airtight packaging for longer storage to preserve freshness and prevent bacterial growth.

Tesco

Chicken breast

Fish Meat Eggs

Product Insights

Tesco’s chicken breast is a raw poultry meat classified in the Meat group of the PNNS categories, bearing an A Nutri‑Score. It offers a high protein content of 24.3 g per 100 g while keeping fat, saturated fat, sugars and salt all low (1.4 g fat, 0.7 g sat‑fat, 0.1 g sugars, 0.1 g salt). Nevertheless, it provides 110 kcal per 100 g and contains a small amount of saturated fat, so it should be consumed as part of a balanced diet and stored properly to avoid spoilage.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal110 kcal

Fat1.4 g

Saturated Fat0.7 g

Carbohydrates0.1 g

Sugars0.1 g

Comparative Analysis

Compared with typical meat‑category averages, this chicken breast contains far less fat (1.4 g vs 12.38 g), dramatically lower saturated fat (0.7 g vs 4.21 g) and sugar (0.1 g vs 2.15 g), while delivering more protein (24.3 g vs 19.9 g).

84%

35%

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Frequently Asked Questions

Everything you need to know about Chicken breast.