Why is Breaded Chicken Steaks classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is considered ultra‑processed because the chicken is combined with multiple refined ingredients such as wheat flour, wheat starch, pea fibre, wheat gluten, rapeseed oil, various starches, and a range of flavoring and preservation agents, including yeast extract, vinegar powders, paprika, lemon powder, dried sage, garlic powder, onion powder, thyme extract, black‑pepper extract, and cumin extract.

How does the salt and sugar content of Breaded Chicken Steaks affect a diabetic or hypertensive diet?

The product’s sugar level is low (0.8 g per 100 g), making it relatively safe for blood‑glucose management, but the salt content is moderate (0.54 g per 100 g), which can contribute to daily sodium intake and may be a concern for people monitoring blood pressure.

Is Breaded Chicken Steaks suitable for vegan, keto, halal, or gluten‑free diets?

No, it is not vegan because it contains chicken, and it is not gluten‑free due to wheat flour and wheat gluten. The carbohydrate content (≈16.8 g per 100 g) is too high for strict keto diets, and halal suitability depends on the source and processing of the meat, which is not declared on the label.

Roasters

Breaded Chicken Steaks

Fish Meat Eggs

Product Insights

Breaded Chicken Steaks are a meat‑based product classified in the “Meat” dietary family, offering 13.6 g of protein per 100 g and only 1 g of sugars. The item carries a Nutri‑Score of A but is labelled as NOVA 4, indicating an ultra‑processed formulation that includes wheat flour, rapeseed oil, various starches and several additives such as yeast extract and spice powders. While the fat (11.9 g) and salt (0.54 g) levels are moderate, the product’s high processing level and presence of gluten and animal‑derived ingredients may be drawbacks for consumers seeking minimally processed or gluten‑free options.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal300 kcal

Energy1252 kJ

Fat16.1 g

Saturated Fat2.4 g

Cholesterol0 g

Comparative Analysis

Compared with the category averages, the Breaded Chicken Steaks contain less fat (11.9 g vs 12.4 g), markedly less saturated fat (1.4 g vs 4.2 g), lower sugar (0.8 g vs 2.2 g) and salt (0.5 g vs 3.2 g), but they have higher carbohydrates (16.8 g vs 5.2 g), more fiber (1.8 g vs 0.7 g) and provide less protein (13.6 g vs 19.9 g) while delivering about 285 kcal versus the average 212 kcal.

Ingredients

CHICKEN (58%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Water, Wheat Starch, Pea Fibre, Wheat Gluten, Pea Starch, Yeast, Cider Vinegar, Extra Virgin Olive Oil, Salt, Spirit Vinegar Powder, Sugar, Yeast Extract, Paprika Powder, Lemon Powder, Dried Sage, Garlic Powder, Onion Powder, Thyme Extract, Black Pepper Extract, Cumin Extract. ALLERGY ADVICE:

84%

35%

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