Why is Plain Naans classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product receives a NOVA 4 rating because it undergoes multiple industrial steps such as refining wheat flour, adding raising agents, preservatives and fortified nutrients. Its additive list includes calcium propionate (preservative), disodium diphosphate, sodium bicarbonate and calcium phosphate (raising agents), as well as fortified minerals like calcium carbonate, iron, niacin and thiamin.

How does the salt content in Plain Naans affect a hypertensive or low‑sodium diet?

Plain Naans contain 1.33 g of salt per 100 g, which is about one‑third of the WHO’s recommended daily limit of 5 g. For people monitoring blood pressure, the moderate salt level means the bread can be included in the diet but should be balanced with other low‑salt foods to stay within daily limits.

Based on the ingredients, is Plain Naans suitable for vegan, gluten‑free, or keto diets?

The flatbread is vegan because it contains no animal‑derived ingredients, but it is not gluten‑free as it is made from wheat flour. It is also unsuitable for keto diets due to its high carbohydrate content (approximately 48 g per 100 g).

Tesco

Plain Naans

Cereals And Potatoes

Product Insights

Plain Naans are a plant‑based flatbread sold by Tesco, classified in the Cereals and potatoes / Bread group. Nutritionally, they provide 7.3 g protein and 3.7 g fiber per 100 g but contain 1.33 g salt and 2 g sugars, earning a Nutri‑Score of C and a NOVA rating of 4, which signals an ultra‑processed product. While the modest protein and fiber are positives, the moderate salt level, added preservative (calcium propionate) and several food additives limit their overall health profile.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Added Sugars0 g

Fruits & Vegetables0.4 %

Comparative Analysis

Compared with the average bakery product, Plain Naans contain less sugar (3.3 g vs 4.8 g), less fat (3.5 g vs 5.5 g) and markedly less salt (1.3 g vs 4.0 g) per 100 g, but also provide lower protein and fiber than typical breads.

Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Rapeseed Oil, Yeast, Spirit Vinegar, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate, Calcium Phosphate), Kalonji Seed, Salt, Preservative (Calcium Propionate). Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. Also, may contain milk. Suitable for vegetarians WH For a tande ST Store airtig date *** Ideall but a minim defro Packa For B

84%

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