Why does Fruit and Nut Selection have a Nutri‑Score of D and which nutrients are responsible for this rating?

The D rating is driven mainly by its high sugar (37.4 g) and fat (28.3 g) levels, which generate many negative points, while the product gains few positive points because its fruit‑vegetable‑legume content is modest and it lacks fiber, resulting in a low overall Nutri‑Score.

How might the sugar and salt levels in Fruit and Nut Selection affect people with diabetes or hypertension?

The high sugar content can cause rapid blood‑glucose spikes, making the snack less suitable for diabetics, whereas the very low salt (0.01 g) poses little risk for those managing hypertension.

Is the sulphur dioxide preservative used in this mix a concern for people with sulfite allergies?

Yes, the product contains a sulphur dioxide preservative, which can trigger reactions in individuals sensitive to sulfites, so they should avoid this snack or check for alternative formulations.

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Fruit and Nut Selection

Fruits And Vegetables

Product Insights

Fruit and Nut Selection is a mixed dried fruit and nut snack that falls under the Fruits and vegetables and Dried fruits categories. It carries a Nutri‑Score of D and is classified in the NOVA 3 group, reflecting a relatively high fat (28.3 g) and sugar (37.4 g) content per 100 g, while salt is low at 0.01 g and protein is moderate at 12 g. The product contains allergens such as almonds and walnuts and includes a sulphur dioxide preservative, which may be problematic for sulfite‑sensitive individuals.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal473 kcal

Fat28.3 g

Saturated Fat2.3 g

Carbohydrates38.4 g

Sugars37.4 g

Comparative Analysis

Compared with average mixed dried fruit snacks, this selection is considerably higher in fat and energy, but lower in sugar and salt.

Ingredients

Almonds (25%), Walnuts (25%), Golden Raisins (20%) [Raisins, Sunflower Oil, Preservative (Sulphur Dioxide)], Sweetened Dried Cherries (15%) [Cherry, Sugar, Sunflower Oil], Pineapple Juice Infused Cranberries (15%) [Cranberry, Pineapple Juice from Concentrate, Sunflower Oil]

84%

35%

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Frequently Asked Questions

Everything you need to know about Fruit and Nut Selection.

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Asda

300g