Why is Fruit and nut selection classified as processed (NOVA 3) and what specific additive does it contain?

It falls into NOVA group 3 because the mix includes added sunflower oil and a preservative; the only listed additive is sulphur dioxide (E220), used to maintain the freshness of the raisins.

How does the sugar and fat content in this fruit and nut selection affect a diabetic or weight‑conscious diet?

With 28 g of sugar and 28 g of fat per 100 g, the product is moderate in sugar but very high in fat, so diabetics should monitor carbohydrate intake and those managing weight may find the fat level excessive.

Is the presence of peanuts in this product a concern for people with nut allergies?

Yes, the blend contains peanuts as well as cashew, walnut and Brazil nuts, making it unsafe for anyone allergic to peanuts or tree nuts.

Asda • 300g

Fruit and nut selection

Fruits And Vegetables

Product Insights

The Fruit and nut selection is a plant‑based snack belonging to the fruits and vegetables and dried fruits groups, offering 11 g protein and 3.4 g fiber per 100 g. It carries a Nutri‑Score of D and is placed in NOVA group 3, reflecting its processed nature with added sunflower oil and a sulphur‑dioxide preservative (E220). While it provides a good source of protein and fiber, it is high in fat (28 g) and sugars (28 g) and contains multiple tree‑nut allergens, which may limit suitability for low‑fat or allergen‑free diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal428 kcal

Fat28 g

Saturated Fat5 g

Carbohydrates31 g

Sugars28 g

Comparative Analysis

Compared with average values for dried fruit and nut mixes, this snack delivers far less sugar (28 g vs 48.5 g) and salt (0.01 g vs 1.12 g) but contains markedly more fat (28 g vs 7.71 g).

Ingredients

Flame Raisins (26%) [Raisins, Sunflower Oil], Blanched Peanuts (20%), Golden Raisins (15%) [Raisins, Sunflower Oil, Preservative (Sulphur Dioxide)], Cashew Nuts (15%), Walnuts (10%), Sweetened Dried Cranberries (8%) [Cranberries, Sugar, Sunflower Oil], Brazil Nuts (6%)

84%

35%

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Frequently Asked Questions

Everything you need to know about Fruit and nut selection.

Asda

200

Nut selection

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