Morrisons • 200 g
Fruit and nut Mix
Product Insights
Morrisons Fruit and Nut Mix is a 200 g packet of dried raisins combined with three types of peanuts, redskin, paleskin and blanched, coated lightly with sunflower oil. Classified in the fruits-and-vegetables PNNS group (dried fruits) it carries a Nutri-Score of D and belongs to NOVA 3, reflecting a processed snack that is high in fat (31 g), saturated fat (5.4 g), protein (19.4 g) and calories (482 kcal) while keeping sugar (26.8 g) and salt (0.01 g) relatively low. The mix offers generous fiber (9.1 g) and protein, making it a nutrient-dense option for occasional snacking, but its elevated fat and energy content mean it should be consumed in moderation.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average fruit‑based snack, this mix contains far less sugar and salt but dramatically more fat, saturated fat, protein and calories per 100 g.
Ingredients
Raisins (36%), Redskin peanuts (28%), Paleskin peanuts (18%), Blanched peanuts (18%), Sunflower oil.
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Frequently Asked Questions
Everything you need to know about Fruit and nut Mix.
