ASDA • 200g
Fruit nuit seed mix
Product Insights
Fruit nuit seed mix belongs to the dried fruits and nuts family, offering a vegan-friendly source of protein, fiber and healthy fats from almonds, cashews, pumpkin and sunflower seeds. It carries a Nutri‑Score of B and falls in NOVA group 3, indicating a moderately processed product, with low salt (0.08 g/100 g) but relatively high fat (29.4 g/100 g) and energy (465 kcal/100 g). While the mix provides beneficial nutrients, its high fat content and moderate sugar (9.6 g/100 g) mean it should be consumed in measured portions.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average snack category, this mix contains substantially more fat (29.4 g vs 7.7 g) and protein (13.2 g vs 4.1 g) per 100 g, but far less sugar (9.6 g vs 48.5 g) and salt (0.08 g vs 1.12 g), while delivering higher energy (465 kcal vs 346 kcal).
Ingredients
Almonds (Nut) (25%), Thompson Raisins (20%) [Raisins, Sunflower Oil, Cotton Seed Oil], Cashew Nuts (20%), Sultanas (20%) [Sultanas, Cotton Seed Oil, Sunflower Oil], Pumpkin Seeds (8%), Sunflower Seeds (7%).
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Frequently Asked Questions
Everything you need to know about Fruit nuit seed mix.
