Why is Red fruit & nut mix classified as a processed food (NOVA 3) and does it contain any additives?

The mix is made from toasted nuts and dried, sugared fruits, which involves multiple steps such as roasting, drying and adding sugar, placing it in NOVA group 3 for processed foods; it does not contain any listed additives.

How does the sugar content of Red fruit & nut mix influence blood glucose levels for people with diabetes?

With 35 g of sugar per 100 g, the mix is high in simple sugars and can cause a rapid rise in blood glucose, so diabetic individuals should consume it only in small portions and account for it within their total carbohydrate allowance.

Can consumers following a vegan diet safely include Red fruit & nut mix in their meals?

Yes, all ingredients are plant‑based and the product is certified vegan, though it does contain nuts, so individuals with nut allergies should avoid it.

Alesto • 200 gram

Red fruit & nut mix

Fruits And Vegetables

Product Insights

Red fruit & nut mix is a 200 g pack of toasted cashews, almonds, raisins, dried sugared cranberries, sour cherries and blueberries, marketed by Alesto for Lidl. It falls in the fruits and vegetables (dried fruits) category, carries a Nutri‑Score of D and is classified in NOVA group 3, indicating a processed snack with high fat (26.5 g) and sugar (35 g) per 100 g, but also provides notable protein (11.3 g) and fiber (6.9 g) and contains no added salt. While the blend offers plant‑based protein and fiber, the elevated fat and sugar levels, along with the processed status, make it a treat rather than a health‑focused food.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal486 kcal

Fat26.5 g

Saturated Fat3.4 g

Carbohydrates46.7 g

Sugars35 g

Comparative Analysis

Compared with the category averages, it has substantially higher fat (26.5 g vs 7.7 g) and protein (11.3 g vs 4.1 g), while its sugar (35 g) and salt (0 g) are below the typical levels.

Ingredients

25% geroosterde cashewnoten (97% cashewnoten, 3% zonnebloemolie), 25% geroosterde amandelen (97% amandelen, 3% zonnebloemolie), 5% rozijnen (99,5% rozijnen, 0,5% zonnebloemolie), 12% gedroogde en gesuikerde cranberry's (60% cranberry's, 39% rietsuiker, zonnebloemolie), 12% gedroogde en gesuikerde zure kersen (34% zure kersen, 15% suiker, zonnebloemolie), 11% gedroogde blauwe bessen

84%

35%

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