Why does Nut & Fruit Mix Classic receive a Nutri-Score of D, and which nutrients are responsible for this rating?

It receives a Nutri-Score of D because the high sugar (30.9 g per 100 g) and saturated fat (4.6 g per 100 g) generate many negative points, while the low protein and modest fiber provide limited positive points, resulting in a D grade.

How does the sugar and saturated-fat content of Nut & Fruit Mix Classic affect people with diabetes or cardiovascular concerns?

The high sugar can cause rapid blood-glucose spikes, making the snack less suitable for diabetics unless eaten in very small portions, and the saturated fat may raise LDL cholesterol, which can be a concern for people with heart disease; portion control and a balanced diet are recommended.

Is Nut & Fruit Mix Classic safe for individuals with nut or peanut allergies?

No, the mix contains almonds, walnuts, hazelnuts, Brazil nuts and cashews, and it may also contain traces of other nuts and peanuts, so anyone with tree-nut or peanut allergies should avoid it.

Alesto • 200g

Nut & Fruit Mix Classic

Fruits And Vegetables

Product Insights

Nut & Fruit Mix Classic is a vegan-friendly snack that combines dried sultanas, blanched almonds, walnuts, hazelnuts, Brazil nuts and cashews, placing it in the 'Fruits and vegetables' and 'Dried fruits' PNNS groups. It has a Nutri-Score of D and is classified as NOVA 1, indicating minimal processing, but its high sugar (30.9 g per 100 g) and high fat, including 4.6 g saturated fat, result in an energy density of about 530 kcal per 100 g, which is above the category average. While it offers a good amount of fiber (6.5 g per 100 g) and vitamin E, it also contains common allergens such as tree nuts and possible peanut traces, and its saturated fat level moderates its overall nutritional quality.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal534 kcal

Fat36.9 g

Saturated Fat4.6 g

Monounsaturated Fat18.3 g

Polyunsaturated Fat14 g

Comparative Analysis

Compared to the category averages, Nut & Fruit Mix Classic contains less sugar (30.9 g vs 48.54 g per 100 g) but higher energy (about 530 kcal vs 346 kcal) and similar fat, making it a lower-sugar yet calorie-dense snack.

Ingredients

40% светли стафиди (светли стафиди, слънчо - гледово масло), 20% бланширани бадеми, 15% орехи, 10% лешници, 10% бразилски орехи, 5% кашу, Може да съдържа следи от други ядки, фъстъци,

84%

35%

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