Why is Nut fruit mix with cranberries, dried & sweetened classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is considered ultra‑processed because it combines multiple processed ingredients such as added sugar, roasted peanuts, dried cranberries that are sweetened, and refined oils, and it undergoes extensive manufacturing steps like roasting and coating; the only obvious additive is the added sugar, while the oils and nuts are ingredients rather than additives, and no specific E‑number additives are listed.

How does the high sugar and moderate fat content affect people with diabetes or hypertension?

The 32 g of sugar per 100 g can cause rapid blood‑glucose spikes, making the mix unsuitable for strict diabetic control, while the very low salt (0.03 g) is harmless for hypertension; however, the 29 g of fat raises overall calorie intake and can contribute to weight gain, which may indirectly worsen blood‑pressure management.

Is the presence of peanuts, hazelnuts and almonds in this mix a concern for individuals with nut allergies?

Yes, the product contains roasted peanuts, hazelnuts and almonds, all of which are common allergens; anyone with a tree‑nut or peanut allergy should avoid this snack, as no specific allergen‑free claim is provided.

Trader Joe's • 5 x 40 g

Nut fruit mix with cranberries, dried & sweetened

Fruits And Vegetables

Product Insights

The Nut fruit mix with cranberries is a vegan snack consisting mainly of dried fruits, nuts and added sugar, classified in the "Fruits and vegetables" and "Dried fruits" PNNS groups. It carries a Nutri‑Score of D (score 12) and falls into the ultra‑processed NOVA 4 category, reflecting its high added‑sugar (32 g per 100 g), high fat (29 g) and moderate saturated fat (3.4 g) together with a calorie density of 482 kcal. Positive aspects include a notable 8.5 g of fiber and 14 g of protein per 100 g, as well as very low salt (0.03 g), but the overall nutritional profile is energy‑dense and sugary, making it a treat rather than a health‑focused snack.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal482 kcal

Fat29 g

Saturated Fat3.4 g

Carbohydrates37 g

Sugars32 g

Comparative Analysis

Compared with typical snack averages, this mix provides far more protein (14 g vs 4 g) and fiber (8.5 g vs 7.4 g), substantially less sugar (32 g vs 48.5 g) and salt (0.03 g vs 1.12 g), but its fat (29 g vs 7.7 g) and energy (482 kcal vs 346 kcal) are markedly higher.

Ingredients

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