Which nutrients are responsible for the low Nutri‑Score (D) of Mix di frutta secca?

The Nutri‑Score D is driven mainly by the high sugar content (38.2 g per 100 g) and the elevated total fat (30.4 g per 100 g), which outweigh the positive contributions from fiber and protein.

How might the sugar and fat levels in this dried fruit mix affect a diabetic or hypertensive diet?

The high sugar amount can cause rapid blood‑glucose spikes, making it unsuitable for strict diabetic control, while the modest salt content is low for hypertension concerns, but the substantial fat and calorie density may contribute to weight gain if consumed in large portions.

Is Mix di frutta secca suitable for vegan, gluten‑free, or sulfite‑intolerant consumers?

The product is vegan, containing only plant‑derived ingredients, and it appears gluten‑free as no wheat or barley is listed; however, it includes sulfites, which can trigger reactions in sulfite‑intolerant individuals, and it also contains nuts and peanuts, potential allergens for those with nut sensitivities.

Alesto • 200 g

Mix di frutta secca

Fruits And Vegetables

Product Insights

Mix di frutta secca is a plant‑based snack belonging to the fruits and vegetables group, specifically the dried fruits sub‑category. It provides a high amount of fat (30.4 g) and energy (497 kcal) per 100 g, along with notable fiber (7.4 g) and protein (11.2 g), but also contains a high sugar level (38.2 g) and low salt (0.01 g); it carries a Nutri‑Score of D and is classified as NOVA 3, indicating moderate processing. The mix lists nuts, peanuts and sulfites as allergens and is packaged in a combination of LDPE/OPP/PET bag and aluminium can.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal497 kcal

Fat30.4 g

Saturated Fat2.7 g

Carbohydrates40.9 g

Sugars38.2 g

Comparative Analysis

Compared with average snack mixes, this product supplies dramatically more fat and calories while offering considerably lower sugar and salt levels.

Ingredients

25% noci, 25% mandorle, 25% uva sultanina (99,5% uva sultanina, olio di semi di girasole), 25% mirtilli rossi americani, essiccati e zuccherati (60% mirtilli rossi americani, 39% zucchero, olio di semi di girasole). Può contenere tracce di altra frutta a guscio e arachidi. Confezionato in atmosfera protettiva.

84%

35%

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