Why is Meat-Free no Ham Deli Slices classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is made from rehydrated textured soy and wheat proteins, vegetable oils, and several processed ingredients such as modified corn starch and konjac gum, which places it in the ultra‑processed NOVA 4 category; its additive list includes carrageenan (E407) as a gelling agent and citric acid (E330) as an acidity regulator.

How does the sugar and salt content in these slices affect a diabetic or hypertensive diet?

With 3.67 g of sugars and 1.93 g of salt per 100 g, the slices provide more sugar than the average ham and double the typical salt level, which can raise blood glucose spikes for diabetics and increase blood pressure for people on a low‑salt diet, so they should be consumed sparingly in those conditions.

Is the soy protein in Meat-Free no Ham Deli Slices a concern for people with soy allergies?

Yes, soy protein is listed as an allergen, and the ingredient list explicitly marks soy with the allergen label, meaning the product is unsuitable for anyone who must avoid soy.

Richmond

Meat-Free no Ham Deli Slices

Meat Free Ham

Product Insights

Meat-Free no Ham Deli Slices are plant‑based protein slices positioned as a vegetarian ham alternative. They carry a Nutri‑Score of C, belong to PNNS group of meat alternatives, and are classified as ultra‑processed (NOVA 4) due to the presence of additives such as carrageenan (E407) and citric acid (E330). The product offers high protein (18.7 g/100 g) and fiber (5 g/100 g) but also contains high salt (1.93 g/100 g) and above‑average sugars (3.67 g/100 g), and it lists soy and gluten among the allergens.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g/ml

Added Sugars0.3 g

Fruits & Vegetables4.6 %

Comparative Analysis

Compared with typical deli ham averages, this slice has lower fat (5.7 g vs 8.2 g) but higher sugar (3.7 g vs 1.8 g) and considerably more salt (1.9 g vs 0.95 g) per 100 g.

Ingredients

Rehydrated Textured SOYA Protein (41%) (Water, SOYA Protein, Modified Corn Starch), Rehydrated Textured WHEAT Protein (15%) (Water, WHEAT Protein, WHEAT Starch, Pea Protein), Water, WHEAT Protein, Vegetable Oils (Rapeseed and/or Sunflower), Gelling Agents: Carrageenan, Konjac Gum SOYA Protein, OAT Fibre, Salt, Sugar, Natural Flavourings, Colouring Foods: Radish, Carrot; Acidity Regulator: Citric Acid; BARLEY Yeast Extract, Shiitake Mushroom Powder, Bay Powder.

84%

35%

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