Tesco • 2 kg
Scottish Oats
Product Insights
Scottish Oats is a rolled oat breakfast cereal belonging to the "Cereals and potatoes" group. It carries a Nutri-Score of A and is classified in Nova group 1, reflecting its minimal processing, with high protein (11.7 g) and fiber (8.4 g) per 100 g but also a relatively high energy content of 370 kcal. While the cereal is low in sugars, salt and saturated fat, its fat level of 7.5 g and overall calorie density mean it should be consumed in moderation as part of a balanced diet.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average breakfast cereal, Scottish Oats contains about one‑tenth the sugar (1 g vs 14.13 g), one‑hundredth the salt (0.01 g vs 1.77 g), less fat (7.5 g vs 8.97 g) and saturated fat (1.3 g vs 2.5 g), while delivering more protein (11.7 g vs 10.15 g) and slightly more fiber (8.4 g vs 8.26 g).
Ingredients
Rolled oats.
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Frequently Asked Questions
Everything you need to know about Scottish Oats.
