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Scottish porridge oats
Product Insights
Scottish porridge oats are 100% oat rolled flakes marketed as a breakfast cereal belonging to the cereals and potatoes group. They carry an A Nutri‑Score and are placed in NOVA group 1, indicating minimal processing; nutritionally they provide 13.1 g protein and 7.3 g fat per 100 g, with moderate sugar (12.4 g) and salt (0.3 g) levels. Compared with average breakfast cereals, they are lower in total sugar, fat and salt but contain less dietary fiber and higher saturated fat, offering high protein while requiring attention to saturated fat intake.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average breakfast cereal, Scottish porridge oats contain less sugar (12.4 g vs 14.13 g), less fat (7.3 g vs 8.97 g) and much less salt (0.3 g vs 1.77 g), while offering higher protein (13.1 g vs 10.15 g) but lower fiber (3.3 g vs 8.26 g).
Ingredients
Oats (100%).
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Frequently Asked Questions
Everything you need to know about Scottish porridge oats.
