M&S FOOD • 1kg
PORRIDGE TRADITIONAL SCOTTISH OATS
Product Insights
Porridge Traditional Scottish Oats is a 1 kg bag of rolled oat flakes made in Scotland and sold by Marks & Spencer. It belongs to the Cereals and potatoes group and the Breakfast cereals subgroup, carries a Nutri-Score of A and a NOVA rating of 1, offering low sugar (1.1 g), low salt (0.03 g), high fiber (8.2 g) and a solid protein content (10.8 g) per 100 g. However, it contains gluten, which may be problematic for people with coeliac disease, and its energy density of 1512 kJ (≈361 kcal) is relatively high for a single‑portion serving.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average rolled‑oats breakfast cereal, this traditional Scottish porridge contains dramatically less sugar (1.1 g vs 14.13 g) and salt (0.03 g vs 1.77 g), while offering comparable fiber and a touch more protein.
Ingredients
Oat flakes
Unlock What Your Food Doesn't Tell You
Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.
Frequently Asked Questions
Everything you need to know about PORRIDGE TRADITIONAL SCOTTISH OATS.
