Which nutrients give Scottish porridge oats an A Nutri‑Score?

The A grade comes from very low sugars (1.3 g), low saturated fat (1 g), low salt (0.03 g) combined with high protein (12.3 g) and high fiber (9.8 g) per 100 g, which together earn maximum positive points in the Nutri‑Score algorithm.

How does the low sugar and salt content affect a diabetic or hypertensive diet?

Low sugar helps limit blood‑glucose spikes, making the oats a suitable carbohydrate source for diabetes management, while the minimal salt reduces the impact on blood pressure, benefiting hypertensive individuals; however, portion size still matters for overall calorie intake.

Is Scottish porridge oats safe for a gluten‑free diet?

Although oat flakes are naturally gluten‑free, this product lists gluten traces, so it is not certified gluten‑free and may not be safe for people with celiac disease or severe gluten intolerance.

brochan • 1kg

Scottish porridge oats

Cereals And Potatoes

Product Insights

Scottish porridge oats are rolled oat flakes classified under the breakfast cereal family within the PNNS groups 'Cereals and potatoes' and 'Breakfast cereals'. They earn a Nutri‑Score of A and are rated NOVA group 1, reflecting very low sugar (1.3 g/100 g) and salt (0.03 g/100 g) while providing high fiber (9.8 g/100 g) and protein (12.3 g/100 g). The product does contain trace gluten and a moderate fat level (6.3 g/100 g), which may be relevant for gluten‑sensitive individuals or those monitoring fat intake.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal364 kcal

Energy1530 kJ

Fat6.5 g

Saturated Fat1.1 g

Cholesterol0 g

Comparative Analysis

Compared with the average breakfast cereal, Scottish porridge oats have roughly one‑tenth the sugar (1.3 g vs 14.1 g), about 30 % less total fat (6.3 g vs 9.0 g), 60 % less saturated fat, more than ten times less salt, slightly fewer calories, and substantially higher fiber and protein.

Ingredients

oat flakes

84%

35%

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Frequently Asked Questions

Everything you need to know about Scottish porridge oats.

Asda

1 kg