How does the low sugar and salt content of Scottish Porridge Oats affect a diabetic or hypertensive diet?

The very low sugar (1.1 g per 100 g) helps keep blood glucose levels stable, making the oats a suitable carbohydrate source for people with diabetes, while the minimal salt (0.01 g) contributes little to sodium intake, supporting blood‑pressure management for hypertensive individuals.

Is the gluten in Scottish Porridge Oats a concern for people with celiac disease or wheat/barley allergies?

Yes. The oats are processed with other gluten‑containing cereals and are explicitly labeled as not suitable for wheat and barley allergy sufferers, so anyone with celiac disease or gluten intolerance should avoid them.

Are Scottish Porridge Oats suitable for vegan, gluten‑free, or keto diets?

They are fully plant‑based and vegan, but they are not gluten‑free due to the presence of gluten‑containing cereals. The high carbohydrate content (69.3 g per 100 g) makes them unsuitable for a keto diet, which requires very low carbohydrate intake.

Asda • 1 kg

Scottish porridge oats

Cereals And Potatoes

Product Insights

Scottish Porridge Oats are whole‑grain rolled oat flakes sold by Asda, placed in the PNNS group “Cereals and potatoes” and carrying a Nutri‑Score of A. They deliver 375 kcal per 100 g, with 11 g protein, 9.3 g fiber and only 1.1 g sugars, while total fat (7.8 g) and salt (0.01 g) are low, but the product contains gluten and is not suitable for wheat or barley‑allergic consumers. The oats are vegan, contain no added sugars or additives, and their processing level is not specified.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal375 kcal

Fat7.8 g

Saturated Fat1.4 g

Carbohydrates69.3 g

Sugars1.1 g

Comparative Analysis

Compared with the average breakfast cereal, these oats contain far less sugar and salt, slightly less total and saturated fat, marginally lower calories, more fiber and protein, but a higher carbohydrate content.

Ingredients

Wholegrain Scottish Oat Flakes. Allergy Advice! for allergens, including cereals containing gluten, see ingredients in bold. Not suitable for wheat and barley allergy sufferers. As a guide, we recommend this product provides.

84%

35%

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Frequently Asked Questions

Everything you need to know about Scottish porridge oats.

brochan

1kg