Why is Vegetable Gyoza Yakisoba classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It receives a NOVA 4 rating because the formulation combines many industrial ingredients, refined wheat noodles, multiple sauces, and a variety of emulsifiers, stabilisers and flavour enhancers, including additives E330 (citric acid), E500 (sodium carbonate), E501 (sodium bicarbonate), E621 (monosodium glutamate) and the colourant E150c.

How does the sugar and salt content in Vegetable Gyoza Yakisoba affect a diabetic or hypertensive diet?

At 6.2 g of sugar and 0.85 g of salt per 100 g, the meal adds a measurable amount of simple carbohydrates and sodium, which can raise blood glucose in diabetics and influence blood pressure in hypertensive individuals, so moderate consumption is advised.

Based on the ingredients, is this product suitable for vegan, gluten‑free, or halal diets?

The product is not vegan because it contains wheat flour, soy sauce and other animal‑derived processing aids, it is not gluten‑free due to wheat and wheat‑derived additives, and its halal status is uncertain because the soy sauce may contain trace alcohol from wine.

Wasabi

Vegetable Gyoza Yakisoba

Composite Foods

Product Insights

The product is a frozen, microwave‑ready vegetable gyoza and yakisoba meal marketed under the Wasabi brand and labelled vegetarian. It belongs to the Composite foods (one‑dish meals) group, carries a Nutri‑Score of C and is classified as NOVA 4, indicating an ultra‑processed formulation that includes several additives such as E330, E500, E501 and the flavour enhancer E621. Nutritionally it provides moderate protein (3.3 g/100 g) and low saturated fat, but its sugar (6.2 g/100 g) and salt (0.85 g/100 g) are higher than typical for this category, and it contains allergens like gluten, soybeans and sulphites.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g/ml

Added Sugars3.6 g

Fruits & Vegetables13.1 %

Comparative Analysis

Compared with the average frozen ready‑meal (≈3.6 g sugar, 5.9 g fat, 3.5 g salt per 100 g), this gyoza‑yakisoba has about 70 % more sugar, roughly 40 % less fat and a fifth of the salt, while delivering a similar protein level.

Ingredients

vegetable fried noodle (78%) (wheat noodles (wheat flour (wheat flour, calcium, iron, niacin, thiamin), water, salt, turmeric, paprika, acidity regulator (e330), firming agents (e501, e500)), cabbage, noodle sauce (water, sugar, spirit vinegar, salt, onion puree, molasses, tamarind paste, cornflour, garlic puree, ground cloves, ginger puree), teriyaki sauce (soy sauce (water, soybean, wheat, salt), wine (sulphur dioxide), sugar, water, spirit vinegar, salt, spice extracts, onion powder, garlic powder), stir-fried sauce (water, sugar, salt, molasses, yeast extract, non-modified starch, barley malt extract,garlic extract), dark soy sauce (water, soybean, sugar, salt, wheat flour), sugar, flavour enhancer (e621), white onion, rapeseed oil, green pea, carrot, sesame oil), fried vegetable gyoza (16%) (vegetables (cabbage, pea, edamame bean (soybean), carrot, white radish), wheat flour, water, breadcrumbs (wheat flour, salt, yeast), salt, spinach powder, soy sauce (water, soybean, wheat, salt), wheat gluten, garlic powder, sesame oil, potato starch, natural flavouring (wheat), ginger powder, black pepper), teriyaki sauce sachet (sugar, soy sauce (water, soybean, wheat, salt, alcohol), water, sake, modified maize starch, colour (e150(c))

84%

35%

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