Why is Thai Pad Thai classified as processed (NOVA 3) and does it contain any additives?

NOVA group 3 includes foods made with added ingredients such as sugars, oils or seasonings but without the extensive industrial formulations of ultra‑processed items; Thai Pad Thai contains a blend of rice noodles, vegetables, tofu and sauces, which fits this category, and the ingredient list shows zero additives, so no food‑grade additives are present.

How does the relatively high sugar content affect a diabetic or hypertensive diet?

With about 9 g of sugars per 100 g, the product can raise blood glucose levels more quickly than lower‑sugar meals, making it less suitable for strict diabetic control, while its low salt (≈0.7 g) is favorable for hypertension, though the overall carbohydrate load should still be considered in a balanced diet.

Is the soy in this product a concern for people with soy allergy?

Yes, the ingredient list includes organic soybeans both in the tofu and the tamari sauce, so anyone with a soy allergy should avoid this Pad Thai.

Amy's • 269 g

THAI PAD THAI

Composite Foods

Product Insights

Thai Pad Thai is a frozen, plant‑based, ready‑made one‑dish meal classified under the Composite foods / One‑dish meals group. It carries a Nutri‑Score of C and falls into NOVA group 3, indicating a processed product; it offers modest protein (about 4 g per 100 g) and low saturated fat and salt, but its sugar level (≈9 g per 100 g) is notably higher than typical frozen meals. The meal is vegan, gluten‑free and contains organic soy and cashews, which are common allergens, and it provides roughly 152 kcal per 100 g.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal152 kcal

Added Sugars8.2 g

Iron1.7 mg

Comparative Analysis

Compared with the average frozen ready‑meal, this Pad Thai provides less fat, saturated fat and salt, but contains considerably more sugars and less protein and fiber.

Ingredients

ORGANIC RICE NOODLES (ORGANIC RICE, FILTERED WATER, ORGANIC TAPIOCA STARCH), ORGANIC BROCCOLI, ORGANIC CANE SUGAR, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), ORGANIC CARROTS, FILTERED WATER, ORGANIC GREEN ONIONS, ORGANIC TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL). ORGANIC BROWN RICE VINEGAR (WATER, ORGANIC BROWN RICE), ORGANIC CASHEWS, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC RED ONIONS, PAPRIKA, TAMARIND EXTRACT, SEA SALT, ORGANIC GARLIC, ORGANIC DISTILLED VINEGAR, BLACK PEPPER

84%

35%

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