Why is Yachae Bokkeumbap classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The meal is rated NOVA 4 because it combines many industrial ingredients such as soy sauce, mirin seasoning, gochujang paste, added sugars, tapioca syrup, and starches that result from multiple processing steps; these components are considered additives even though the label reports zero specific additive codes.

How does the salt content of this meal affect a hypertensive or sodium‑restricted diet?

With 0.58 g of salt per 100 g, the product is lower in sodium than most frozen meals, yet a standard serving can still contribute several percent of the recommended daily limit, so people managing hypertension should consume it in moderation and balance it with low‑salt foods.

Is the wheat in the soy sauce a problem for people with gluten intolerance?

Yes, the soy sauce ingredient includes wheat, which introduces gluten; therefore the product is not safe for individuals who need to avoid gluten.

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Yachae Bokkeumbap

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Product Insights

Yachae Bokkeumbap is a frozen Korean‑style vegetable fried rice sold in France and categorized as a one‑dish meal. It carries a Nutri‑Score of B and is placed in NOVA group 4, offering low levels of fat, saturated fat, sugar and salt compared with typical frozen meals but delivering modest protein and fiber while being relatively high in carbohydrates. The product contains several allergens, including gluten, soy, sesame, fish, molluscs, peanuts, celery and egg, making it unsuitable for vegans and for consumers with those sensitivities.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal139 kcal

Fat2.7 g

Saturated Fat0.3 g

Carbohydrates26 g

Sugars2.5 g

Comparative Analysis

Compared with average frozen ready‑made meals, Yachae Bokkeumbap provides far less fat (2.7 g vs 5.94 g), saturated fat (0.3 g vs 1.94 g), sugar (2.5 g vs 3.57 g) and salt (0.58 g vs 3.55 g), but also considerably lower protein (2.7 g vs 7.16 g) and fiber (1.2 g vs 2.08 g) while delivering slightly more carbohydrates (26 g vs 23 g).

Ingredients

Riz cuit 48,6% (eau, riz court), carotte 11,1%, chou 7,8%, oignon 7,3%, courgette 7,1%, sauce SOJA 3,2% (eau, graine de SOJA, BLÉ (GLUTEN), sel), huile de tournesol, eau, ciboule 2,1%, purée de gingembre, assaisonnement mirin (sirop de glucose, eau, riz gluant, alcool de canne à sucre, sel, riz), purée d'ail, sucre, fécule de tapioca, vinaigre de riz, pâte de gochujang (eau, sirop de tapioca, riz complet, piment rouge en poudre, sel, alcool de canne à sucre, ail, oignon), huile de SÉSAME, concentré de poivron rouge, amidon de maïs, piment rouge en poudre, curry (épices). Peut contenir des traces de: crustacés, ceuf, poissons, arachide, céleri, sulfites, mollusques.

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