Why is the Kebab Bowl classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is labeled NOVA 4 because the recipe combines many industrial ingredients such as maltodextrin, dextrose, added sugars, flavorings, smoked aromas and a thickener made from carob seed flour, which are typical of ultra‑processed foods.

How do the sugar and salt levels in this product affect people with diabetes or hypertension?

With 3.4 g of sugar and 0.67 g of salt per 100 g, the Kebab Bowl provides a modest carbohydrate load and a low sodium amount, so it can fit into a diabetic or hypertensive diet when portion sizes are controlled, but the added sugars still require attention.

Is the Kebab Bowl suitable for gluten‑free, vegan or other strict diets?

No. The meal contains whole wheat (gluten), fromage blanc (dairy) and traces of sesame, soy and egg, making it unsuitable for gluten‑free, vegan or strict allergen‑free diets.

Picard

Kebab Bowl

Composite Foods

Product Insights

The Kebab Bowl from Picard is a frozen, ready‑to‑heat composite one‑dish meal that blends cooked whole wheat, marinated chicken, red cabbage and assorted vegetables. It carries a Nutri‑Score of B and falls into NOVA group 4, indicating an ultra‑processed product, yet its nutrition per 100 g shows low salt (0.67 g), modest sugar (3.4 g) and a higher fiber content (2.8 g) compared with typical frozen meals. The formula includes gluten, dairy and traces of sesame and soy, providing moderate fat (6.4 g) and protein (5.5 g) that are below the average for its category.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal130 kcal

Fat6.4 g

Saturated Fat1 g

Carbohydrates11 g

Sugars3.4 g

Comparative Analysis

Compared with the average frozen ready‑meal, the Kebab Bowl contains less salt and fewer calories, slightly less sugar, more fiber, but also lower protein and a bit more fat.

Ingredients

FR BLÉ entier cuit 18,7% (eau, BLÉ entier (GLUTEN)), viande de poulet marinée cuite aux épices 14,1% (viande de cuisse de naturels, sucre roux, tomate, sucre, amidon de BLÉ (GLUTEN), extrait de paprika), chou rouge 12,4%, oignon 8%, courgette poulet 10,6% (origine : France*), eau, épices, dextrose, amidon de pomme de terre, huile de tournesol, sel, maltodextrine, arômes grillée 7,7%, carotte 7,4%, fromage blanc 6,5% (contient LAIT), eau, poivron rouge grillé 3,8%, poivron jaune grillé 3,8%, ail, huile de colza, huile d'olive vierge extra, purée de tomate double concentré 1,6%, concombre 1%, sel, vinaigre de Xérès, jus de citron concentré, coriandre, persil, bouillon de légumes (extrait de carotte, extrait de poireau, tomate, extrait de plante aromatique, plante aromatique), cumin, paprika, fécule de pomme de terre, menthe douce, fibre de lin, sumac, piment doux, épaississant : farine de graines de caroube, piment doux fumé. Peut contenir des traces de: crustacés, oeuf, poissons, soja, arachide, fruits à coque, céleri, moutarde, sésame, mollusques. *Issue d'animaux nés, élevés, abattus et transformés en France.

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