How does Wholewheat Fusilli achieve a Nutri‑Score of A despite its relatively low protein and fiber content?

The A grade is driven primarily by its very low energy (146 kcal per 100 g), minimal fat (0.9 g), negligible sugars (0.5 g) and salt (0.03 g), which outweigh the lower protein and fiber values in the overall scoring algorithm.

Is the low sugar and salt content of Wholewheat Fusilli suitable for people managing diabetes or hypertension?

Yes, the product’s sugar (0.5 g) and salt (0.03 g) levels are far below typical limits, making it a safe carbohydrate source for diabetic and hypertensive diets when consumed in standard portion sizes.

Can this pasta be included in a vegan or gluten‑free diet?

The pasta is 100 % vegan because it contains only durum wheat semolina, but it is not gluten‑free as wheat naturally contains gluten, so it should be avoided by those with celiac disease or gluten sensitivity.

ASDA • 500 g

Wholewheat Fusilli

Cereals And Potatoes

Product Insights

Wholewheat Fusilli is a 500 g bag of durum‑wheat whole‑grain pasta made in Italy and sold at Asda. It belongs to the "Cereals and potatoes" group, carries a Nutri‑Score of A and is classified in NOVA group 1, indicating minimal processing, and its nutrition per 100 g shows low fat (0.9 g), low sugars (0.5 g) and low salt (0.03 g). However, it provides only 4.8 g of protein and 3.7 g of fiber per 100 g, which are below the category averages, and it contains gluten, so it may not suit those with gluten intolerance.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal146 kcal

Fat0.9 g

Saturated Fat0.2 g

Carbohydrates28 g

Sugars0.5 g

Comparative Analysis

Compared with the typical pasta category, Wholewheat Fusilli contains markedly less sugar, fat, salt and calories, but also provides less protein and fiber than the average.

Ingredients

durum whole wheat semolina

84%

35%

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Frequently Asked Questions

Everything you need to know about Wholewheat Fusilli.

Tesco

1kg