How does the sugar and salt content in White Sourdough Bloomer Bread affect a diabetic or hypertensive diet?

The bread’s low sugar (2.2 g per 100 g) makes it a reasonable choice for diabetes management, but the salt level (0.9 g per 100 g) is moderate and should be counted toward daily limits for people with hypertension.

Is the wheat and malted barley flour in this bread a concern for people with gluten sensitivity or celiac disease?

Yes, both wheat flour and malted barley flour contain gluten, so the loaf is not safe for anyone requiring a gluten‑free diet.

Can this sourdough bloomer be incorporated into vegan, keto or low‑carb eating plans?

The product is vegan because it contains no animal ingredients, but with 45.5 g of carbohydrates per 100 g it is far too high in carbs for keto or low‑carb diets.

Tesco • 400g

White Sourdough Bloomer Bread

Cereals And Potatoes

Product Insights

White Sourdough Bloomer Bread is a 400 g loaf made from wheat flour, water, salt and malted barley flour, placing it in the Cereals and potatoes family, specifically the Bread subgroup. It carries a Nutri-Score of A and is classified in NOVA group 3, indicating a moderately processed product with no added sugars or additives. The bread is low in fat (0.8 g), sugars (2.2 g) and salt (0.9 g) per 100 g, offers 6.1 g of fiber and 9.3 g of protein, but contains gluten, making it unsuitable for those with gluten intolerance.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal232 kcal

Fat0.8 g

Saturated Fat0.2 g

Carbohydrates45.5 g

Sugars2.2 g

Comparative Analysis

Compared with the average bakery bread, this sourdough bloomer provides roughly half the sugar (2.2 g vs 4.8 g), less than one‑sixth the fat (0.8 g vs 5.5 g), and about a quarter of the salt (0.9 g vs 3.9 g) per 100 g, while delivering slightly more fiber than typical.

Ingredients

Wheat Flour, Water, Salt, Malted Barley Flour.

84%

35%

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Frequently Asked Questions

Everything you need to know about White Sourdough Bloomer Bread.

Sainsburys

800g