Why does Tender Chicken Breast Fillets receive a Nutri‑Score of A, and which nutrients drive this rating?

The A rating stems from its very low fat (1.9 g), saturated fat (0.5 g), sugars (0.5 g) and salt (0.18 g) combined with a high protein content of 28 g per 100 g, resulting in a favourable balance of nutrients and low energy density.

Is the sodium level in these fillets suitable for a hypertension‑friendly diet?

Yes. At 0.18 g of salt per 100 g, the product is classified as low‑salt and falls well below the average 3.21 g found in the category, making it appropriate for low‑sodium dietary plans.

Can Tender Chicken Breast Fillets be used in low‑carb or keto meal plans, and do they contain gluten or dairy allergens?

The fillets are essentially carbohydrate‑free (0.5 g carbs) and high in protein, fitting well into low‑carb or keto diets. They contain only chicken meat, so they are naturally gluten‑free and dairy‑free, though cross‑contamination cannot be ruled out in processing facilities.

ASDA • 1 Kg

Tender Chicken Breast Fillets

Fish Meat Eggs

Product Insights

Tender Chicken Breast Fillets are fresh, class‑A chicken breast pieces reared under high‑welfare standards and packaged in a mixed plastic film tub. With a Nutri‑Score of A, they provide 28 g of protein per 100 g while containing only 1.9 g fat, 0.5 g saturated fat, 0.5 g sugars and 0.18 g salt, making them a low‑calorie, low‑sodium protein source. However, as a raw meat product it must be cooked thoroughly to avoid food‑borne illness, and its packaging contributes to an overall Eco‑Score of D, reflecting a modest environmental impact.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal134 kcal

Comparative Analysis

Compared with the average values for chicken products, these fillets contain far less fat (1.9 g vs 12.38 g) and salt (0.18 g vs 3.21 g) while delivering substantially more protein (28 g vs 19.9 g) per 100 g.

Ingredients

ASDA Tender CHICKEN BREAST FILLETS Reared to high welfare standards in natural light by trusted British farmers Fresh class A chicken breast fillets RED E TRACTOR SELECTED FOR AND SOURCED QUALITY CHECKED QUALITY AND TASTE £/kg GB 5464 nol Weight/kg Origin UK 1 Kg e 4 25 252 23:43 Use By: 5054070266 106 AHPX 19 SEP Keep refrigerated at - 2°C to +4°C

84%

35%

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