Is this chicken breast fillet suitable for low‑carb or keto diets?

Yes, the fillet contains virtually no carbohydrates and only 3.3 g of total fat per 100 g, making it an excellent protein source for low‑carb and keto eating plans.

How does the low sugar and salt content affect diabetic or hypertensive diets?

The absence of sugars means it will not raise blood glucose levels, and the very low salt (0.15 g per 100 g) helps keep sodium intake within recommended limits for hypertension management.

What is the best way to store chicken breast fillets after purchase to preserve freshness?

Keep the fillets sealed in their original tray, place them in the coldest part of the refrigerator (0–4 °C) and use within 2 days, or freeze them in airtight packaging for longer storage.

Ashfields • 1 kg

Chicken Breast Fillets

Fish Meat Eggs

Product Insights

Chicken Breast Fillets are a fresh meat product belonging to the meat group of foods. They carry a Nutri-Score of A, contain 21.5 g of protein per 100 g while providing low levels of total fat (3.3 g), saturated fat (0.8 g), salt (0.15 g), sugars and carbohydrates, and no added additives. The fillets are raw poultry that must be kept refrigerated and cooked promptly, and although they are low in most nutrients, the modest saturated‑fat content remains a consideration for heart‑health aware consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal115 kcal

Fat3.3 g

Saturated Fat0.8 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with typical chicken‑breast products, this fillet has about a quarter of the average fat and salt levels, no sugars, and roughly 2 g more protein per 100 g.

Ingredients

CHICKEN BREAST FILLETS FRESH CLASS A

84%

35%

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Frequently Asked Questions

Everything you need to know about Chicken Breast Fillets.

ASDA

1 Kg

Tender Chicken Breast Fillets

View Analysis

Just bare