Is British Chicken Breast Fillets suitable for low‑carb, keto or paleo diets?

Yes, the fillets are virtually carbohydrate‑free, high in protein and contain very little fat, making them compatible with low‑carb, keto and paleo eating plans.

How does the virtually zero sugar and salt content affect people with diabetes or hypertension?

The absence of sugar means it does not raise blood glucose levels, and the negligible salt helps keep sodium intake low, which is advantageous for managing diabetes and high blood pressure.

What is the best way to store these chicken breast fillets after purchase to keep them fresh?

Keep the fillets refrigerated at 0‑4 °C and use within 2 days, or wrap tightly and freeze for up to 6 months; thaw in the fridge before cooking to maintain quality.

Sainsbury's • 1 kg

British Chicken Breast Fillets

Fish Meat Eggs

Product Insights

British Chicken Breast Fillets are fresh, skinless and boneless breast pieces sourced from the United Kingdom and sold by Sainsbury’s in a 1 kg plastic package. They belong to the PNNS dietary family of Meat, carry a Nutri‑Score of A and are classified as NOVA 1, indicating an unprocessed or minimally processed product. With 30.6 g of protein, only 1.6 g of fat (0.2 g saturated), 0 g carbohydrates, sugars and salt, and 137 kcal per 100 g, they offer a high‑protein, low‑calorie profile but provide no fiber or added micronutrients and contain no additives.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal137 kcal

Fat1.6 g

Saturated Fat0.2 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average values for the listed food category, this chicken breast contains far less fat (1.6 g vs 12.38 g), virtually no sugar (0 g vs 2.15 g) and no salt (0 g vs 3.21 g), while delivering almost double the protein (30.6 g vs 19.9 g) per 100 g.

Ingredients

'Fresh class A chicken breast fillets skinless and boneless

84%

35%

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Frequently Asked Questions

Everything you need to know about British Chicken Breast Fillets.

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