Based on the ingredient list, is this snack suitable for vegan, keto, halal, or gluten‑free diets?

The product is labelled vegetarian and Halal, but it contains dairy powders (sour cream, whey, buttermilk) and wheat flour, so it is not vegan and not gluten‑free; its high carbohydrate content (54 g per 100 g) also makes it unsuitable for a strict keto diet.

Is the sour cream powder in this product a concern for people with lactose intolerance?

Yes, the snack includes sour cream powder, lactose, whey and buttermilk powders, which provide milk sugars and can trigger symptoms in lactose‑intolerant individuals.

Pringles • 165g

Sour Cream and Onion

Q: Why is Sour Cream and Onion classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is classified as ultra‑processed because the potatoes are dehydrated, reshaped and combined with many industrial ingredients such as sunflower oil, wheat and corn flours, maltodextrin, flavour enhancers (monosodium glutamate, disodium guanylate, disodium inosinate), acids (citric, malic, lactic), emulsifier E471, colour annatto and several dairy powders; these processing steps and additives place it in the highest NOVA tier.

Cereals And Potatoes

Product Insights

Sour Cream and Onion Pringles are a stacked, extruded potato snack belonging to the cereals and potatoes group. The 100 g portion provides 519 kcal, 30 g fat (including 2.9 g saturated fat), 6.2 g protein, 4.2 g fiber and 0.62 g salt, earning a Nutri‑Score of C and a NOVA rating of 4, indicating an ultra‑processed product. While the snack offers relatively high protein and fiber and is certified Halal and vegetarian, it is high in energy and fat, contains several flavour enhancers and additives (e.g., MSG, disodium guanylate, disodium inosinate, E471) and includes allergens such as wheat gluten and dairy.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal519 kcal

Fat30 g

Saturated Fat2.9 g

Carbohydrates54 g

Sugars2.1 g

Comparative Analysis

Compared with the average salty snack, this Pringles flavor contains dramatically more fat (30 g vs 6.3 g) and calories (519 kcal vs 198 kcal), but considerably less salt (0.62 g vs 3.07 g) while providing higher fiber, protein and carbohydrate levels.

Ingredients

dehydrated potatoes, sunflower oil, wheat flour, corn flour, rice flour, wheat starch, maltodextrin, salt, onion seasoning, dextrose, onion powder, modified maize starch, sour cream powder, lactose, whey powder, buttermilk powder, flavour enhancers, monosodium glutamate, disodium guanylate, disodium inosinate, citric acid, malic acid, oat fibre, sweet whey powder, lactic acid, yeast extract, sugar, acid, sodium diacetate, milk protein, emulsifier, E471, colour, annatto norbixin

84%

35%

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