Why is Salt and pepper classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The snack is made from dehydrated potatoes, refined flours, vegetable oils and a complex seasoning blend, which are all industrially processed ingredients. It includes additives such as colorant E160b (annatto), emulsifier E471 (mono‑ and diglycerides), flavor enhancers E621 (monosodium glutamate) and E627 (disodium guanylate), all of which are typical of NOVA 4 ultra‑processed foods.

How do the sugar and salt levels in Salt and pepper affect people with diabetes or hypertension?

At 2.2 g of sugar per 100 g, the snack adds a modest amount of simple carbs, which can raise blood glucose if consumed in large portions, so diabetics should monitor portion size. The 2 g of salt per 100 g contributes about one‑third of the recommended daily limit, making it less suitable for a hypertensive diet unless eaten sparingly.

Is Salt and pepper suitable for vegan, gluten‑free, or low‑carb (keto) diets?

No, the product is not vegan because it contains sweet whey powder, lactose and milk proteins, and it is not gluten‑free due to wheat starch. With 50 g of carbohydrates per 100 g, it is also far too high in carbs for a keto or low‑carb regimen.

Pringles • 175 g

Salt and pepper

Cereals And Potatoes

Product Insights

Salt and pepper is a potato‑based snack that falls under the PNNS group "potatoes" and is marketed as a salty appetizer. It carries a Nutri‑Score of D and is classified in the ultra‑processed NOVA 4 category, reflecting its high fat (32 g), moderate saturated fat (3.1 g) and the presence of several additives such as E160b, E471, E621 and E627, as well as milk‑derived allergens. While it provides a modest 4.4 g of protein per 100 g, its overall nutritional profile is challenged by high energy density, low fiber and the inclusion of partially hydrogenated oil and dairy ingredients.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal511 kcal

Fat32 g

Saturated Fat3.1 g

Carbohydrates50 g

Sugars2.2 g

Comparative Analysis

Compared with the average salty snack, this product contains dramatically more fat (32 g vs 6.3 g) and saturated fat, slightly more sugar (2.2 g vs 2.1 g), but a lower salt level (2 g vs 3.1 g) and far higher calories (511 kcal vs 198 kcal).

Ingredients

Pommes de terre déshydratées, huiles végétales (tournesol, maïs), farine de riz, amidon de _blé_, farine de maïs, assaisonnement sel et poivre (biscotte en poudre (_blé_), exhausteurs de goût (glutamate monosodique, guanylate disodique), sel, lactosérum doux en poudre (_lait_), huile de tournesol partiellement hydrogénée, arômes, extrait de levure, poivre, sucre, lactose (_lait_), protéines de _lait_), émulsifiant E471 , maltodextrine, sel, colorant (rocou). E471 .

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