Why is Barres Extra Kellogg's Choco Amandes classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bar is deemed ultra‑processed because it combines refined ingredients such as glucose syrup, added sugars, palm oil, and multiple emulsifiers, humectants, flavorings, and antioxidants that are not typical of whole‑food preparations. Its additive list includes emulsifier lecithin (E322/E322i), antioxidant rosemary extract (E392), humectants sorbitol (E420) and glycerol (E422), as well as flavorings and a small amount of palm oil, all of which are hallmarks of NOVA 4 products.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 25 g of sugar per 100 g, the bar delivers a rapid glucose spike that can compromise blood‑sugar control for people with diabetes, so it should be consumed only occasionally. The salt level is low at 0.35 g per 100 g, which poses minimal risk for hypertension, but the high saturated‑fat (10 g) and calorie density still warrant caution for heart‑healthy diets.

Are the peanuts, almonds, walnuts, hazelnuts, and cashews in this bar safe for people with nut allergies?

No. The product explicitly lists peanuts, almonds, walnuts, hazelnuts, and cashews among its ingredients and allergens, meaning it is unsafe for anyone with a nut allergy and may also contain trace cross‑contamination.

Kellogg's • 128 g

Barres Extra Kellogg's Choco Amandes - 4x32g

Sugary Snacks

Product Insights

Barres Extra Kellogg's Choco Amandes are plant‑based snack bars that belong to the sugary snacks group, offering a rich mix of walnuts, peanuts, almonds, oat, cocoa, and chocolate chunks. They carry a Nutri‑Score of E and are classified as ultra‑processed (NOVA 4), reflecting a high saturated‑fat content (10 g/100 g), moderate salt (0.35 g/100 g) and a high sugar level (25 g/100 g). While the bar provides an above‑average fiber content of 6.6 g per 100 g, its overall nutrient profile is energy‑dense (≈ 520 kcal/100 g) and contains several additives and allergens, making it a treat rather than a health food.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal521 kcal

Fat33 g

Saturated Fat10 g

Carbohydrates41 g

Sugars25 g

Comparative Analysis

Compared with the average sugary‑snack bar (28.98 g sugar, 17.65 g fat, 7.8 g saturated fat, 1.98 g salt, 418 kcal and 3.07 g fiber per 100 g), this Kellogg's bar contains less sugar (25 g) and much less salt (0.35 g) but more saturated fat (10 g) and higher energy (≈ 520 kcal), while delivering over double the fiber (6.6 g).

Ingredients

NOIX(41%)(CACAHUÈTES, AMANDES grillées{Huile végétale[Canola, Carthame] en proportions variables, Sel}), Chocolat (16%)(Sucre, Pâte de cacao, Beurre de cacao, Cacao maigre en poudre, Emulsifiant {Lécithine de SOJA}, Arôme naturel de vanille), Sirop de glucose, AVOINE(6.5%), Morceaux de chocolat (5%)(Pâte de cacao, Sucre, Cacao maigre en poudre, Dextrose, Beurre de cacao, Emulsifiant{Lécithine de SOJA}), Fructose, Sucre, Morceaux de riz croustillants(Farine de riz, Son de riz, Sucre, Extrait de riz), Noix de coco séchée, Dextrose, Huile de palme, Humectants(Glycérol, Sorbitol), Mélasse, Sel, Arôme, NOISETTES, NOIX DE CAJOU, LAIT écrémé concentré sucré (LAIT écrémé, Sucre), Émulsifiant(Lécithine de SOJA), Antioxydant(Extrait de romarin).

84%

35%

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