Why is Extra Kellogg's honey cereal bar classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is classified as ultra-processed because it combines many refined ingredients, added sugars, vegetable oils and several food-grade additives. The label lists additives E322 (lecithin), E322i (lecithin for cheese), E392 (rosemary extract), and E422 (glycerol), along with a humectant (glycerol) and an emulsifier (soy lecithin), which together with glucose syrup, honey, palm oil and multiple nut and seed components meet the NOVA 4 criteria.

How does the sugar and salt content in this bar affect a diabetic or hypertensive diet?

With 18 g of sugar per 100 g, the bar provides roughly 45% of the recommended daily limit for added sugars, which can cause rapid blood-glucose spikes in diabetics; the 0.35 g of salt per 100 g is relatively low but still adds to sodium intake, so people with hypertension should count it toward their daily allowance.

Is the peanut content in this product a concern for people with nut allergies?

Yes. The bar contains peanuts as a main ingredient (41% of the formulation) and also includes other tree nuts such as almonds, hazelnuts and cashews, plus soy and milk, so anyone allergic to peanuts, tree nuts, soy or dairy should avoid it.

Kellogg's, Extra • 128 g

Barres de Céréales Extra Kellogg's Miel - 4x32g

Sugary Snacks

Product Insights

These Extra Kellogg's honey cereal bars belong to the sugary snacks category (also classified under biscuits and cakes). They carry a Nutri-Score of D and are rated as ultra-processed (NOVA 4), reflecting their high sugar (18 g/100 g), saturated fat (7 g/100 g) and inclusion of additives such as soy lecithin, glycerol, and rosemary extract. While they provide a notable 6.7 g of fiber and a mix of nuts, seeds and oats, the product is high in sugars and saturated fats, contains several allergens (peanuts, tree nuts, milk, soy, gluten) and palm oil, which may be concerns for health-conscious consumers.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal510 kcal

Fat33 g

Saturated Fat7 g

Carbohydrates35 g

Sugars18 g

Comparative Analysis

Compared with the average sugary snack, this bar contains about 18 g of sugar per 100 g (roughly 38% less than the category average of 29 g), 7 g of saturated fat (just under the average 7.8 g), and only 0.35 g of salt, which is around 80% lower than the typical 2 g found in similar products.

Ingredients

NOIX(41%)(CACAHUÈTES, AMANDES grillées{Huile végétale[Canola, Carthame] en proportions variables, Sel}), Graines(15%)(Tournesol, Lin, Courge), Sirop de glucose, AVOINE(8.5%), Morceaux de riz croustillants(Farine de riz, Son de riz, Sucre, Extrait de riz), Sucre, Miel(4%), Noix de coco séchée, Fructose, Huile de palme, Dextrose, Mélasse, Sel, Humectant(Glycérol), LAIT écrémé concentré sucré (LAIT écrémé, Sucre), NOISETTES, NOIX DE CAJOU, Émulsifiant(Lécithine de SOJA), Antioxydant(Extrait de romarin).

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.