Why is Honey Chestnut Flax Seed Biscuit classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The biscuit is deemed ultra-processed because it mixes refined flours, added honey, refined sugar, vegetable oil and several food-grade additives to achieve its texture and flavor. Its listed additives are citric acid (E330) used as an acidulant, lecithins (E322) as an emulsifier, and raising agents composed of potassium carbonates and citric acid.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 14 g of sugar per 100 g, the biscuit can cause a noticeable rise in blood glucose and should be consumed sparingly by people with diabetes. The salt level is only 0.08 g per 100 g, which is well below the category average and therefore poses little concern for hypertension when eaten in moderation.

Based on the ingredients, is this biscuit suitable for vegan, keto, halal, or gluten-free diets?

The biscuit is not vegan because it contains honey and whey protein, and it is not gluten-free due to wheat and rye flours. Its carbohydrate-rich composition (high sugars and multiple flours) makes it unsuitable for a strict keto diet. The honey ingredient is halal, but the presence of dairy-derived whey may require verification for strict halal compliance.

Gerblé • 200g

Miel Châtaigne graines de lin

Sugary Snacks

Product Insights

Honey Chestnut Flax Seed Biscuit is a 200 g French biscuit that combines wheat and whole-wheat flours with chestnut flour, flax seeds, colza oil and 9.3% honey, resulting in a sweet, honey-flavored snack. It belongs to the "Sugary snacks" PNNS group, carries a Nutri-Score of B, is classified as ultra-processed (NOVA 4), and offers a high fiber content (7.6 g per 100 g) but also a relatively high sugar level (14 g per 100 g). The product contains gluten and milk allergens, is not vegan due to honey and whey, and may contain traces of nuts, soy, sesame and other allergens.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal451 kcal

Fat16 g

Saturated Fat1.2 g

Carbohydrates64 g

Sugars14 g

Comparative Analysis

Compared with the average sugary snack, this biscuit provides roughly half the sugar (14 g vs 28.98 g per 100 g) and far less salt (0.08 g vs 1.98 g per 100 g), while its fat content is moderate and likely lower than the typical 17.65 g per 100 g found in the category.

Ingredients

Farine de blé 44,7%, farine complète de blé 13,9%, huile de colza, miel toutes fleurs 9,3%, farine de châtaigne 6,2%, sucre non raffiné, graines de lin brun 5,6%, farine de riz, arômes naturels, fibre, farine d'avoine, farine de seigle, poudres à lever (carbonates de potassium, acide citrique), farine de maïs, magnésium, émulsifiant: lécithines, lactosérum en poudre, extrait de malt d'orge, sel, vitamines (D, B1, B9). Peut contenir des fruits à coque, du lupin, de la moutarde, du sésame et du soja.

84%

35%

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