Why is Matin Miel classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is classified as ultra-processed because the formulation combines refined grains, added sugar, honey, vegetable oil, and three industrial food additives: lecithins (E322) that act as an emulsifier, citric acid (E330) used as an acidifier, and sodium carbonate (E500) used as a leavening agent.

How does the sugar content in Matin Miel affect a diabetic or hypertensive diet?

With 14 g of sugar per 100 g, the biscuit provides a moderate amount of quick-release carbohydrates that can raise blood glucose and should be limited by people with diabetes, while its negligible salt (0 g) does not directly impact hypertension, though total carbohydrate intake still requires monitoring.

Based on its ingredients, is Matin Miel suitable for vegan, gluten-free, or keto diets?

No; the product contains honey, making it non-vegan, includes wheat, rye and oat flours that provide gluten, so it is not gluten-free, and its carbohydrate-rich flour blend and added sugar make it incompatible with a keto regimen.

Gerblé • 200 g

Matin Miel

Sugary Snacks

Product Insights

Matin Miel is a sweet biscuit classified as a sugary snack within the 'Sugary snacks' and 'Biscuits and cakes' PNNS groups. It earns a Nutri-Score of B and is placed in the ultra-processed NOVA 4 category, reflecting its use of refined flours, added sugar, honey, and three food additives (lecithins E322, citric acid E330, and sodium carbonate E500). The product delivers relatively high protein (9.3 g) and fiber (8.6 g) while keeping saturated fat (1.4 g), salt (0 g), and sugar (14 g) lower than typical sugary snack averages, though the overall sugar level remains high and it contains gluten.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal445 kcal

Fat15 g

Saturated Fat1.4 g

Trans Fat0 g

Monounsaturated Fat0 g

Comparative Analysis

Compared with the average sugary snack, Matin Miel contains about half the sugar (14 g vs 28.98 g per 100 g), virtually no salt (0 g vs 1.98 g), and roughly one-sixth the saturated fat (1.4 g vs 7.8 g) per 100 g.

Ingredients

Farine complète de blé 32,5%, farine de blé 23,2%, huile de colza, sucre de canne roux, farine de seigle, miel toutes fleurs 5%, flocons d'avoine complète 3,9%, flocons de soja toastés, flocons de blé complet 3,9%, fibre de blé, émulsifiant : lécithines, poudres à lever (acide citrique, carbonates de sodium), magnésium, arôme naturel de miel, vitamines PP, B5, B6, B2.

84%

35%

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