How does the high sugar content of Miel du Gâtinais affect people with diabetes or those monitoring blood sugar?

Because the honey provides about 80 g of sugars per 100 g, it raises blood glucose rapidly; diabetics should treat it as a simple carbohydrate, limit portion size, and consult a healthcare professional for personalized guidance.

Is Miel du Gâtinais compatible with vegan, keto, halal, or gluten‑free diets?

Honey is an animal‑derived product, so it is not vegan; its high carbohydrate load makes it unsuitable for strict keto diets, but it contains no gluten and is generally regarded as halal, making it acceptable for gluten‑free and halal diets.

What storage method preserves the quality of an opened jar of Miel du Gâtinais?

Keep the jar tightly sealed in a cool, dark place away from direct sunlight; refrigeration is unnecessary and may cause crystallisation, while room‑temperature storage maintains flavor and prevents moisture absorption.

Les Apiculteurs Associés • 375 g

Miel du Gâtinais

Sugary Snacks

Product Insights

Miel du Gâtinais is a 375 g glass‑packaged French honey produced by Les Apiculteurs Associés and marketed as a sweet spread for breakfast. It belongs to the Sugary snacks group, carries a Nutri‑Score of E and is classified in the NOVA 2 category, indicating minimal processing, while its nutritional profile shows an exceptionally high sugar level (≈ 80 g per 100 g) but virtually no fat, saturated fat or salt. Consequently, the honey provides quick energy with low sodium, yet its high sugar content may be a concern for diabetic or weight‑management diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal326 kcal

Energy1390 kJ

Fat0 g

Saturated Fat0 g

Cholesterol0 g

Comparative Analysis

Compared with the average sweet spread, Miel du Gâtinais contains about 80 g of sugars per 100 g, significantly higher than the category average of 53.4 g, while its fat (0 g) and salt (0.01 g) are well below the typical 10.5 g fat and 0.36 g salt, resulting in a slightly lower energy value (326 kcal vs 373 kcal).

Ingredients

Miel de France

84%

35%

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Frequently Asked Questions

Everything you need to know about Miel du Gâtinais.

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